Chitti_Robo_Rebuilt Posted October 28, 2013 Report Posted October 28, 2013 Nenu only 1 week chesanu.... perfect ga follow ayyanu.. 9 pounds tagganu.... Ninna sunday was my 7th day.... Eee week gap istunanu... malli next Monday inko 1 week chesta thats all. 9 pounds aa fast ga oka 15lbs thaggutham baa.. inkokka lb thaggali antey one month kashtapadali
Anta Assamey Posted October 28, 2013 Report Posted October 28, 2013 ee lopu research chey... regularga chesthe problem ee diet Nenu already research chesanu... Nenu regular ga cheyatledu.... Just only twice.. next week chesi... i am ending it....
vadapav Posted October 28, 2013 Report Posted October 28, 2013 Nenu already research chesanu... Nenu regular ga cheyatledu.... Just only twice.. next week chesi... i am ending it.... idi bane undhi... every alternate week chesthe anthe sangatulu
agora Posted October 28, 2013 Report Posted October 28, 2013 Dont eat chapatis at night they are as bad as rice, eat grilled meat and mixed vegtables. they increase metabolism. helps you 2. drink 6 -8 liters of water every day no beer, drink wine(occasionally) eat salads for the next one months avoiding foods that have carbohydrates bagaa neelu tagu tinetappudu kuda and dont drink more than 4 Lts of water... your kidneys will go off.... you will see result in 3 weeks :3D_Smiles: :3D_Smiles:
agora Posted October 28, 2013 Report Posted October 28, 2013 GM Diet follow avu man month ki okasari...nuv anukunna target reach autav...
idiBeZaWaDa Posted October 28, 2013 Report Posted October 28, 2013 bagaa neelu tagu tinetappudu kuda and dont drink more than 4 Lts of water... your kidneys will go off.... you will see result in 3 weeks evadu saami neeku chepindi more than 4 ltrs tagite kidneys potai ani...okasari supinchu..
idiBeZaWaDa Posted October 28, 2013 Report Posted October 28, 2013 Sachi potavu not a healthy way slow and steady... 10 pounds for 1.5 months is ok neekosam indakatnunchi oka taaedu LTT setunna rply ivatla..
ILAQAT_MUFLIYA Posted October 28, 2013 Author Report Posted October 28, 2013 Dont eat chapatis at night they are as bad as rice, eat grilled meat and mixed vegtables. they increase metabolism. helps you 2. drink 6 -8 liters of water every day no beer, drink wine(occasionally) eat salads for the next one months avoiding foods that have carbohydrates night grilled meats ok but madyanam salads ante konchem kastam will try .. thanks swimming naaku radu pinky.. bagaa neelu tagu tinetappudu kuda and dont drink more than 4 Lts of water... your kidneys will go off.... you will see result in 3 weeks paina 6-8 litres annaru ??? Sachi potavu not a healthy way slow and steady... 10 pounds for 1.5 months is ok vake django mayya 10 lbs .. 1 1/2 months lo 15 lbs aa not healthy... ok 10 lbs .. sare..
Anta Assamey Posted October 28, 2013 Report Posted October 28, 2013 idi bane undhi... every alternate week chesthe anthe sangatulu Not every Alternate week... just for this time ante..
vadapav Posted October 28, 2013 Report Posted October 28, 2013 night grilled meats ok but madyanam salads ante konchem kastam will try .. thanks naaku radu pinky.. paina 6-8 litres annaru ??? vake django mayya 10 lbs .. ok 10 lbs .. sare.. idi bagundhi... oke sari diet lo teda vasthe follow avatam kastam... slow ga calorie intake tagginchu... chala mandi oke sari diet marchestaru... 2-3 days taravata valla kaadhu anipistundhi... ne height, weight, age, gender tho neku daily enni calories kavalo chuskuni, atleast 500 cal per day deficit undela chusko.. for example, daily two times rice tinte, first 1 week eat rice once and eat chapaties the other time.. next week eat chapaties and night chapaties 3rd week eat chapaties and night salad ila slow ga chesthe body adjust avtundhi... last but the week before, go for gm diet... no sugar at all... coffee lo kani endulo aina sugar veskoku two times a day lemon + honey +warm water tagu(emty stomach meda mrng compulsaryga) dont skip any meal, asalu ke mosam vastundhi
ILAQAT_MUFLIYA Posted October 28, 2013 Author Report Posted October 28, 2013 okok diets aaa chuddam .. I wanna excercise and diet adanamata
ILAQAT_MUFLIYA Posted October 28, 2013 Author Report Posted October 28, 2013 idi bagundhi... oke sari diet lo teda vasthe follow avatam kastam... slow ga calorie intake tagginchu... chala mandi oke sari diet marchestaru... 2-3 days taravata valla kaadhu anipistundhi... ne height, weight, age, gender tho neku daily enni calories kavalo chuskuni, atleast 500 cal per day deficit undela chusko.. for example, daily two times rice tinte, first 1 week eat rice once and eat chapaties the other time.. next week eat chapaties and night chapaties 3rd week eat chapaties and night salad ila slow ga chesthe body adjust avtundhi... last but the week before, go for gm diet... no sugar at all... coffee lo kani endulo aina sugar veskoku two times a day lemon + honey +warm water tagu(emty stomach meda mrng compulsaryga) dont skip any meal, asalu ke mosam vastundhi sounds good ... try chestha .. starting today 1 hr workout and moderate change to diet.
vadapav Posted October 28, 2013 Report Posted October 28, 2013 okok diets aaa chuddam .. I wanna excercise and diet adanamata diet 80% exercise 20% weightloss ki nuv research chesunte already telisuntundhi focus more on diet em lopalaki velthondho chusko.. no junk food, sugar, sodas at all green tea tagu costco lo doruktai, super untundhi
ILAQAT_MUFLIYA Posted October 28, 2013 Author Report Posted October 28, 2013 diet 80% exercise 20% weightloss ki nuv research chesunte already telisuntundhi focus more on diet em lopalaki velthondho chusko.. no junk food, sugar, sodas at all green tea tagu costco lo doruktai, super untundhi yeah yeah eppudooo oka 4 yrs mundu ila dieiting workout anni chesa malli aa mode loki vellali ... ok start is a start
vadapav Posted October 28, 2013 Report Posted October 28, 2013 yeah yeah eppudooo oka 4 yrs mundu ila dieiting workout anni chesa malli aa mode loki vellali ... ok start is a start atb, 1 1/2 months antunnav enti.. studentva nuvvu? india veltunnava dec lo?
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