Darling999 Posted October 28, 2013 Report Posted October 28, 2013 Naku Body lo Fat ledu ekkuva only Belly Daggara undi konchem. daaniki ela ee Diet follow ayitey mottam sannaga ayipotaa ala kaakundaa only belly Fat tagigyali? How
TOM_BHAYYA Posted October 28, 2013 Report Posted October 28, 2013 dont eat chapathi man... night fruits better mrng vegetables afternoon chapathi with ekkuva curry aaku kooralu without salt ekkuva water one day fasting ... ela thaggavo nannu adugu after 1 month... And also cut down DKC veshaal maan
TOM_BHAYYA Posted October 28, 2013 Report Posted October 28, 2013 Naku Body lo Fat ledu ekkuva only Belly Daggara undi konchem. daaniki ela ee Diet follow ayitey mottam sannaga ayipotaa ala kaakundaa only belly Fat tagigyali? HowRunning and abs workout maan .. And beat 3 reps in each rep for 120 secs and do it mrng and evening.. If possible mid nigbt
macha Posted October 28, 2013 Report Posted October 28, 2013 Bhaya secret of getting fit is eating right amount of food at right time... nuvu entha chinchukuna ee dites ani temporary results... manchi ga 6-8 meals ..split meals and regular workout 4-5 days week ki edi healthy way of workout .. nenu Gatha 4 yrs ga na body meda experiment chesina dite ledu ... All I have tried but split meals is the best way and effective way nenu personally Feb 18th till today 25 pounds thaga and put on lot of muscle.. edi oka 6 weeks try cheii 100% work auvudi... dites ani depend on individual metabolism... but edi irrespective of metabolism work avudi..
agora Posted October 28, 2013 Report Posted October 28, 2013 Bhaya secret of getting fit is eating right amount of food at right time... nuvu entha chinchukuna ee dites ani temporary results... manchi ga 6-8 meals ..split meals and regular workout 4-5 days week ki edi healthy way of workout .. nenu Gatha 4 yrs ga na body meda experiment chesina dite ledu ... All I have tried but split meals is the best way and effective way nenu personally Feb 18th till today 25 pounds thaga and put on lot of muscle.. edi oka 6 weeks try cheii 100% work auvudi... dites ani depend on individual metabolism... but edi irrespective of metabolism work avudi.. @gr33d baaga seppav baa
TOM_BHAYYA Posted October 29, 2013 Report Posted October 29, 2013 Bhaya secret of getting fit is eating right amount of food at right time... nuvu entha chinchukuna ee dites ani temporary results... manchi ga 6-8 meals ..split meals and regular workout 4-5 days week ki edi healthy way of workout .. nenu Gatha 4 yrs ga na body meda experiment chesina dite ledu ... All I have tried but split meals is the best way and effective way nenu personally Feb 18th till today 25 pounds thaga and put on lot of muscle.. edi oka 6 weeks try cheii 100% work auvudi... dites ani depend on individual metabolism... but edi irrespective of metabolism work avudi.. Gimme 10,15 pounds weight maan..!!! Ee weight transfer program evadaina kanipedithe baagundu
agora Posted October 29, 2013 Report Posted October 29, 2013 Gimme 10,15 pounds weight maan..!!!Ee weight transfer program evadaina kanipedithe baagundu avunu baa...nen kuda waiting for that
macha Posted October 29, 2013 Report Posted October 29, 2013 Gimme 10,15 pounds weight maan..!!! Ee weight transfer program evadaina kanipedithe baagundu No refund no exchange program kinda na.. :D
ILAQAT_MUFLIYA Posted October 29, 2013 Author Report Posted October 29, 2013 Thanks vuncles .. for all the suggestions First day workout -- 500 cals burned and night 2 chapathis curry and 2 fruits
ILAQAT_MUFLIYA Posted October 30, 2013 Author Report Posted October 30, 2013 Second day -- 500 cals burned and 1 chapathi 1 glass milk and 1 fruit
agora Posted October 30, 2013 Report Posted October 30, 2013 Second day -- 500 cals burned and 1 chapathi 1 glass milk and 1 fruit
mustang302 Posted October 30, 2013 Report Posted October 30, 2013 15 lbs in 1 month aaa...mari goram kadhatindi manayali anukunta aa range lo taggali antae..!
Silver_mani Posted October 30, 2013 Report Posted October 30, 2013 Starts Today emaina suggestions eskondri ekkada.. Treadmilling and night chapathis .. idi eppatiki anukunnadi Frozen chapathi tinte jeevitham meeda virakthi kalugutundi ...em cheyalo artham kavatle .... kanisam chapathi kosam aina pelli cheskovali @3$% @3$% @3$%
BMW Posted October 30, 2013 Report Posted October 30, 2013 http://www.iimahd.ernet.in/~jajoo/gmdiet.html Idi try cheyyi ... it really works... i tried it personally indhulo banana thinani vallaki replacement enti any idea
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