ILAQAT_MUFLIYA Posted October 30, 2013 Author Report Posted October 30, 2013 15 lbs in 1 month aaa...mari goram kadhatindi manayali anukunta aa range lo taggali antae..! vuncle nuv cheppinattu chesthe manishi pothadu .. aina goal 10 ki shift chesa kada ... Frozen chapathi tinte jeevitham meeda virakthi kalugutundi ...em cheyalo artham kavatle .... kanisam chapathi kosam aina pelli cheskovali @3$% @3$% @3$% malli pellannavanbteeeeeeeeee ninnuuuu
qa123 Posted October 30, 2013 Report Posted October 30, 2013 Replace white rice with brown rice/quinoa.Quinoa is available in Costco which is protein not carbohydrate like rice and little fills your stomach.
ILAQAT_MUFLIYA Posted October 30, 2013 Author Report Posted October 30, 2013 Replace white rice with brown rice/quinoa.Quinoa is available in Costco which is protein not carbohydrate like rice and little fills your stomach. Thanks mayya already quinoa koni petta
qa123 Posted October 30, 2013 Report Posted October 30, 2013 get salmon fillets and grill them in woven.eat it with lettuce,the same can be done with chicken breast too.try to incorporate protein in your diet avoid carbohydrate,fat,sugar.
idiBeZaWaDa Posted October 30, 2013 Report Posted October 30, 2013 Replace white rice with brown rice/quinoa.Quinoa is available in Costco which is protein not carbohydrate like rice and little fills your stomach. yoo...Quinoa is carbs as well...the only advantage is has more protien in it compared to white or brown rice I still prefer Brown rice over Quinoa bcoz it cheaper in cost and has more starch content which doesnt makes you hungry
idiBeZaWaDa Posted October 30, 2013 Report Posted October 30, 2013 Thanks mayya already quinoa koni petta ladies akkada...maa pakka ille..
qa123 Posted October 30, 2013 Report Posted October 30, 2013 yoo...Quinoa is carbs as well...the only advantage is has more protien in it compared to white or brown rice I still prefer Brown rice over Quinoa bcoz it cheaper in cost and has more starch content which doesnt makes you hungry thankyou
qa123 Posted October 30, 2013 Report Posted October 30, 2013 ladies akkada...maa pakka ille.. CITI_c$y
agora Posted October 30, 2013 Report Posted October 30, 2013 Frozen chapathi tinte jeevitham meeda virakthi kalugutundi ...em cheyalo artham kavatle .... kanisam chapathi kosam aina pelli cheskovali @3$% @3$% @3$% ask the indian store guy.. home made chapati provide chestaremo...nen alaney techukuntuna
ILAQAT_MUFLIYA Posted October 30, 2013 Author Report Posted October 30, 2013 get salmon fillets and grill them in woven.eat it with lettuce,the same can be done with chicken breast too.try to incorporate protein in your diet avoid carbohydrate,fat,sugar. yeah adi kuda process lo undi implement cheyyali yoo...Quinoa is carbs as well...the only advantage is has more protien in it compared to white or brown rice I still prefer Brown rice over Quinoa bcoz it cheaper in cost and has more starch content which doesnt makes you hungry am thinking to give up rice for couple of weeks tho.. ladies akkada...maa pakka ille.. ladies aaa mee pakka illa endi ee vipareetham
idiBeZaWaDa Posted October 30, 2013 Report Posted October 30, 2013 CITI_c$y navtav deniki...officelo panichesedi emanna unda leda 3ki ofc nunchi jump ayyi intlo pillalni adinchukodameena ..
idiBeZaWaDa Posted October 30, 2013 Report Posted October 30, 2013 yeah adi kuda process lo undi implement cheyyali am thinking to give up rice for couple of weeks tho.. ladies aaa mee pakka illa endi ee vipareetham gave up rice 1.5 yrs back..
ILAQAT_MUFLIYA Posted October 30, 2013 Author Report Posted October 30, 2013 gave up rice 1.5 yrs back.. Bongu mari em thintunnav ?
idiBeZaWaDa Posted October 30, 2013 Report Posted October 30, 2013 Bongu mari em thintunnav ? chapathi..chicken...veggies...munchingki curries.
Silver_mani Posted October 30, 2013 Report Posted October 30, 2013 ask the indian store guy.. home made chapati provide chestaremo...nen alaney techukuntuna maa place lo levu bhayya ...try chesanu
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