Yuvatha Posted October 31, 2013 Report Posted October 31, 2013 intha opika ela vasthundi mayya adi neeeku brahmi gadila dacheeese type aa ledu baa..DARLING gadu manushullo mahanubaavudu
ILAQAT_MUFLIYA Posted October 31, 2013 Author Report Posted October 31, 2013 ledu baa..DARLING gadu manushullo mahanubaavudu DARLING ba kanthundaaaa
Yuvatha Posted October 31, 2013 Report Posted October 31, 2013 DARLING ba kanthundaaaa u know him outside
ILAQAT_MUFLIYA Posted October 31, 2013 Author Report Posted October 31, 2013 u know him outside anthaga parichayam ledu
idiBeZaWaDa Posted October 31, 2013 Report Posted October 31, 2013 sorry man dint notice ur replies doing mobile dbing so inconvenience. . naku inko dbt achindi...nenu p90 chesaka malli cardio seyohca just like jogging..
ILAQAT_MUFLIYA Posted October 31, 2013 Author Report Posted October 31, 2013 naku inko dbt achindi...nenu p90 chesaka malli cardio seyohca just like jogging.. opika unte emaina seyoochu ... neek adi chesaka opika undi ante sakkaga cheyyale ani
Yuvatha Posted October 31, 2013 Report Posted October 31, 2013 anthaga parichayam ledu mari telisinatte adigav
ILAQAT_MUFLIYA Posted October 31, 2013 Author Report Posted October 31, 2013 mari telisinatte adigav db lo telsu
idiBeZaWaDa Posted October 31, 2013 Report Posted October 31, 2013 opika unte emaina seyoochu ... neek adi chesaka opika undi ante sakkaga cheyyale ani while doing and after doing opika undatla...oka 15-20 minski malli set avtunna..so appudu ala joggingki podam ani plan...netlo chuste p90 oko workoutki 200-250 cals burn avtai ani undi...inthaku mundu only cardio chestu 500-600 burn chesevadni...danlo taggi chavatledu ani deniki swap ayya..idi bodylo change kanipistundi kani weight change ayyi savatla ..
ILAQAT_MUFLIYA Posted October 31, 2013 Author Report Posted October 31, 2013 while doing and after doing opika undatla...oka 15-20 minski malli set avtunna..so appudu ala joggingki podam ani plan...netlo chuste p90 oko workoutki 200-250 cals burn avtai ani undi...inthaku mundu only cardio chestu 500-600 burn chesevadni...danlo taggi chavatledu ani deniki swap ayya..idi bodylo change kanipistundi kani weight change ayyi savatla .. u mean p90X ??? aithe inka ekkuva burn authay vayya 1 hr programs untay avena ?
idiBeZaWaDa Posted October 31, 2013 Report Posted October 31, 2013 u mean p90X ??? aithe inka ekkuva burn authay vayya 1 hr programs untay avena ? P90 veru.P90X veru...P90 is for beginners...P90X is for advanced users...P90X sethe nen sachipotha nemo...
ILAQAT_MUFLIYA Posted October 31, 2013 Author Report Posted October 31, 2013 P90 veru.P90X veru...P90 is for beginners...P90X is for advanced users...P90X sethe nen sachipotha nemo... ade mari 11/2 yr nunchi chesthunna antav p90x cheyyi ))(<
TOM_BHAYYA Posted October 31, 2013 Report Posted October 31, 2013 I'm a Gymmer bouyyyy Didded 50 pull ups 5 sets Runned 3 miles 45 mins abs workout 1 1/2 hr remaining lat workout and traps workout
idiBeZaWaDa Posted October 31, 2013 Report Posted October 31, 2013 ade mari 11/2 yr nunchi chesthunna antav p90x cheyyi ))(< 1 1/2 yr nunchi rice manesa ani cheppa...GYM sethanna ani ekkada seppa..
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