Daily Entha Mandhi Breakfast Chesthunnaru

[mustang302]

  nuvvu muyyi muyyi muyyi

rimbola rimbola

[Spartan]

i am using Hersheys cocoa power..its not mixing well y man..

 

hot milk ?

 

i drink it in raw. cold ...hot lo baga kalustadi ani talk but never tried..   

[agora]

naaku english sarriga raadhu ani mundhae chappinagaa man...

 

wow cheppava naku.. gurtulede 

[Avataar]

rimbola rimbola

 

 

WOW...hey baavalu sayya....hey maradalu sayya....

[idiBeZaWaDa]

hot milk ?

 

i drink it in raw. cold ...hot lo baga kalustadi ani talk but never tried..   

not mixing well in any milk man..

[Spartan]

not mixing well in any milk man..

 

u r trying ur own milk man.. 
 

[mustang302]

WOW...hey baavalu sayya....hey maradalu sayya....

maha talli poi aekkada undho kaani...

[Mystic]

Never had breakfast for many years (donno how many).

 

Ee madhya started having one fruit (any) & lime juice with honey (replacing chai)

[Avataar]

maha talli poi aekkada undho kaani...

 

 

   evaru uncle....

[macha]

asalu nee daily diet seppu okasari...

Till last week morning 7.30 ki scoop of whey and by 8 ki 5 egg whites and 1 whole egg with some chopped veggies and fat free cheese to taste and one banana
Brunch 11 am ki 100 grm of brown rice Nd 80 grm of chicken
1 ki brown rice tilapia 100 grm
4 ki brown rice chicken again
After gym 2 scoops of whey
Around 9 brocoli and asparagus 2 spoons of cottage cheese
Before bed 30 min 1 scoop of casine

Now replaced brown rice with salad spinach
No protein

[macha]

early morning intha ela prepare chesukuntav babai, ru married

Yes man married ee yr resolution man no putta just kandalu ani irrespective of any thing same dite now and then I missed some times

[idiBeZaWaDa]

u r trying ur own milk man.. 
 

no man..i am using cow milk. .

[idiBeZaWaDa]

Till last week morning 7.30 ki scoop of whey and by 8 ki 5 egg whites and 1 whole egg with some chopped veggies and fat free cheese to taste and one banana
Brunch 11 am ki 100 grm of brown rice Nd 80 grm of chicken
1 ki brown rice tilapia 100 grm
4 ki brown rice chicken again
After gym 2 scoops of whey
Around 9 brocoli and asparagus 2 spoons of cottage cheese
Before bed 30 min 1 scoop of casine

Now replaced brown rice with salad spinach
No protein

why NO protien now man??

 

After gym 2 scoops of protien teksunte..malli ventane 9ki brocolli endi man...malli before bed 1 scoop casine aa..

[macha]

why NO protien now man??

After gym 2 scoops of protien teksunte..malli ventane 9ki brocolli endi man...malli before bed 1 scoop casine aa..

Na body ne detoxification chestuna no artificial products only green and chicken next week no chicken only veggies and beans..continues ga 13 weeks full protein loo una soo.. yes before bed tesukuney protein is called casein.. 8 ki home after gym 1 hr gap lo broccoli ... nee energy antha gym.loo ipooentundi kada... I do heavyweights

[vizagpower]

nenu bf cheyyanu chustanu 

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