Lower Back Pain Asthundi.. Whts The Solution

[ILAQAT_MUFLIYA]

Lower back lonchi till neck baaga pain coming emaina solutions unte cheppukondi vayya .. doc appt friday ki thiskunna inthalo emaina remedies ?  sCo_^Y sCo_^Y sCo_^Y sCo_^Y

[ILAQAT_MUFLIYA]

LTT  sCo_^Y sCo_^Y

[ILAQAT_MUFLIYA]

sCo_^Y sCo_^Y LTT

[Spartan]

change ur sitting position in office...and do neck excercise..

 

keep moving ur self, at regular itnervals..

[Yuvatha]

Lower back lonchi till neck baaga pain coming emaina solutions unte cheppukondi vayya .. doc appt friday ki thiskunna inthalo emaina remedies ? sCo_^Y sCo_^Y sCo_^Y sCo_^Y

Bavooo baavaaa

[TOM_BHAYYA]

Don't beat too much

[ILAQAT_MUFLIYA]

change ur sitting position in office...and do neck excercise..

 

keep moving ur self, at regular itnervals..

change chesthune unna ba ... stretching cheyyal emoo...

 

Bavooo baavaaa

kastalu ba em chestham .. remedy cheppu edaina  sCo_^Y

[ILAQAT_MUFLIYA]

Don't beat too much

neee beatudu thagaleyya lollilolli lekka thayarainav ga ... genuine ly asking va  sCo_^Y

[Avataar]

sleep straight....r against...the bed.....n...thts it....

[cherlapalli_jailer]

consult physiotherapist

 immediately ..don't neglect 

 

kasta weight ekkuva vunte .taggadaniki try cheyyi..

 

 

but first

 

consult physiotherapist

 

[ILAQAT_MUFLIYA]

sleep straight....r against...the bed.....n...thts it....

sleep lo ela control chestham mayya .. I go round round  sCo_^Y

[Yuvatha]

change chesthune unna ba ... stretching cheyyal emoo...

kastalu ba em chestham .. remedy cheppu edaina sCo_^Y

EVery doctor suggestion okate baa.. iT people every 1hr ki 5mins lechi nadavamantaru..better do that..long hrs kurchunte ive problems ;)

[k2s]

Lower back lonchi till neck baaga pain coming emaina solutions unte cheppukondi vayya .. doc appt friday ki thiskunna inthalo emaina remedies ?  sCo_^Y sCo_^Y sCo_^Y sCo_^Y

do these....natural ga cure authundi... practice for a 2 weeks. then u will see results 

 

http://www.youtube.com/watch?v=jSYaaYN3FE4

[ILAQAT_MUFLIYA]

consult physiotherapist

 immediately ..don't neglect 

 

kasta weight ekkuva vunte .taggadaniki try cheyyi..

 

 

but first

 

consult physiotherapist

friday doc appt thiskunna ... poyi chudali asal endoo gola ... weight ekuva ante konchem ekkuva ne 160 unna oka 10-15 thaggali ela  sCo_^Y

[ILAQAT_MUFLIYA]

EVery doctor suggestion okate baa.. iT people every 1hr ki 5mins lechi nadavamantaru..better do that..long hrs kurchunte ive problems ;)

nen chair la bongu kurchunta ba  sCo_^Y

 

do these....natural ga cure authundi... practice for a 2 weeks. then u will see results 

 

Thanks daddy will do it .. body ki physical activity thaggindi ee madya ..