Lower Back Pain Asthundi.. Whts The Solution

[agora]

youtube lo chala videos untay chudu baa...avi follow aipo taggipodhi 

[Yuvatha]

Bed bane undi baa.... konni konni sarlu couch lo padukoni mali bed meeda kelthe body ki bed kotha ante ela vayya ..

COuch lo padukoku asalla..adey problem ki beginning

[TOM_BHAYYA]

edi ? workout daaaa direct pade kattinchesthava endi sCo_^Y

Dedication maaan..

iPod lo kaali rocky song pettuko.. Weights pattu.. No pain.. No gain aniukuntu ethhutha undu .. 20lbs easy ga thagguthav 3,4 months la

[kiladi bullodu]

ice pack pettuko....

[macha]

do these....natural ga cure authundi... practice for a 2 weeks. then u will see results


http://www.youtube.com/watch?v=jSYaaYN3FE4

This is the best yoga for back pain... weight peragatamu kuda one of the reasons ..undavachu check ur scale often...

[ILAQAT_MUFLIYA]

youtube lo chala videos untay chudu baa...avi follow aipo taggipodhi 

deniki back pain ka work out ka ?

 

COuch lo padukoku asalla..adey problem ki beginning

yeah shld stop doing it...

 

Dedication maaan..

iPod lo kaali rocky song pettuko.. Weights pattu.. No pain.. No gain aniukuntu ethhutha undu .. 20lbs easy ga thagguthav 3,4 months la

yeah mayya thanks for the boost..

 

ice pack pettuko....

 

ice pack waste emoo hot pack better I guess...

This is the best yoga for back pain... weight peragatamu kuda one of the reasons ..undavachu check ur scale often...

yeah yeah chestha weight periga last 8 months main 12 lbs :D

[agora]

deniki back pain ka work out ka ?

 

yeah shld stop doing it...

 

yeah mayya thanks for the boost..

 

 

ice pack waste emoo hot pack better I guess...

yeah yeah chestha weight periga last 8 months main 12 lbs :D

back pain ki...

[ILAQAT_MUFLIYA]

back pain ki...

ok will chk em out..

[jambalahaat]

walk in swimming pool

[rakshakudu]

Sleep taggundali
Change the pillow
Bed middle lo bump Emo that's it

[ILAQAT_MUFLIYA]

walk in swimming pool

pool lo nellundi aa lekunda na ?

 

Sleep taggundali
Change the pillow
Bed middle lo bump Emo that's it

sleep perigindi

pillow change aa evala try chestha 

no bump..

[rebeI]

two words for you... thai massa 

[ronitreddy]

Sitting posture valla emo..Deni mida sleeping?

[SamosaChai]

I would suggest you to do these:

 

1. Dinner chesaka 1 hour ke paduko

2. Drink 1 glass of water before you sleep.

3. Sleep on floor with proper pillow 

4. Better sleep with head on East and I advised to avoid sleeping with our head to the north or west.We all know that our planet has a magnetic pole stretched from north to south with the positive pole at the north and the negative pole at the south. Now, health scientists tell us that we too have a similar magnetic stretch with the positive pole at the head and the negative one at the foot.

 

5. Don't cover your head completely with bed sheet for better breathing

 

 

Naaku telsina better practices cheppanu.... more over better do some basic stretching exercises at least 30 mins in a day and drink more water with proper diet in time.

 

 

 

[ILAQAT_MUFLIYA]

two words for you... thai massa 

no thai massaaa....

 

Sitting posture valla emo..Deni mida sleeping?

sitting posture ane anukuntunna nitaruga entha sep kurchuntam ba ... bed 11" mf

 

I would suggest you to do these:

 

1. Dinner chesaka 1 hour ke paduko

2. Drink 1 glass of water before you sleep.

3. Sleep on floor with proper pillow 

4. Better sleep with head on East and I advised to avoid sleeping with our head to the north or west.We all know that our planet has a magnetic pole stretched from north to south with the positive pole at the north and the negative pole at the south. Now, health scientists tell us that we too have a similar magnetic stretch with the positive pole at the head and the negative one at the foot.

 

5. Don't cover your head completely with bed sheet for better breathing

 

 

Naaku telsina better practices cheppanu.... more over better do some basic stretching exercises at least 30 mins in a day and drink more water with proper diet in time.

ok nela meeda padukovala try chestha ... dinner chesaka 1 hr ke padukovali ante 12 or 1 ki thinali nen dinner

water bane thagutha not an issue

floor di will try

east ee anukunta will make sure today

I dont do..