ILAQAT_MUFLIYA Posted November 5, 2013 Author Report Posted November 5, 2013 Pain tolerate cheyalekunte emergency ke pooo....if tolerable yela ayina 3 days lo appt undi kabati....take motrin or advil ....asalu pain source yendoo ortho dagara find out chesukoni ....then start physical therapy... untolerable pain kadu ... its uncomfortable and little pain anthe ...
Guest PangaNamam Posted November 5, 2013 Report Posted November 5, 2013 ayithe motrin or advil otc tesukoo...in the mean while static back exercise ani google type cheyyu..safest exercise 3 days cheyu 1 hr atleast till doc appt ...do power walking thats it.....don't run untolerable pain kadu ... its uncomfortable and little pain anthe ...
ILAQAT_MUFLIYA Posted November 5, 2013 Author Report Posted November 5, 2013 ayithe motrin or advil otc tesukoo...in the mean while static back exercise ani google type cheyyu..safest exercise 3 days cheyu 1 hr atleast till doc appt ...do power walking thats it.....don't run Thanks mayya .. intikelli chestha have advil at home soo good on that side..
ILAQAT_MUFLIYA Posted November 5, 2013 Author Report Posted November 5, 2013 inka back pain thaggaleda ? ala ela thaggipoddi daddy ? how ya how ?
mustang302 Posted November 5, 2013 Report Posted November 5, 2013 Get a chair whose back rest is uptown ur shoulder height wn u sit or atleast close enuf ..!
ILAQAT_MUFLIYA Posted November 6, 2013 Author Report Posted November 6, 2013 Get a chair whose back rest is uptown ur shoulder height wn u sit or atleast close enuf ..! chair height adjust cheyyachu thatha ... entha chesina na shoulder varaku ravatle oka 10 inches kindaki undi em cheyyali ?
rebeI Posted November 6, 2013 Report Posted November 6, 2013 daddy antav thatha antav... family family dbing sestu bathikestunnaraa
ILAQAT_MUFLIYA Posted November 6, 2013 Author Report Posted November 6, 2013 daddy antav thatha antav... family family dbing sestu bathikestunnaraa and also upma thintuuuu
ILAQAT_MUFLIYA Posted November 6, 2013 Author Report Posted November 6, 2013 Ninna night Floor paina slepot .. east side facing .. podduna lechi aapice kochentha varaku ok .. chair lo kurcho gane malli back to pain is da back pain
chandra916 Posted November 6, 2013 Report Posted November 6, 2013 Nenu oka two weeks yoga chesa back pain kosam.....taggindi.....kani Nenu neglect chesesa.........back pains ki no medicine for long time.....control cheyadaniki yoga cheyi.....
agora Posted November 6, 2013 Report Posted November 6, 2013 Ninna night Floor paina slepot .. east side facing .. podduna lechi aapice kochentha varaku ok .. chair lo kurcho gane malli back to pain is da back pain
agora Posted November 6, 2013 Report Posted November 6, 2013 Nenu oka two weeks yoga chesa back pain kosam.....taggindi.....kani Nenu neglect chesesa.........back pains ki no medicine for long time.....control cheyadaniki yoga cheyi..... evarana help chesinara leda neeku?
chandra916 Posted November 6, 2013 Report Posted November 6, 2013 evarana help chesinara leda neeku?ledhu man
ILAQAT_MUFLIYA Posted November 6, 2013 Author Report Posted November 6, 2013 Nenu oka two weeks yoga chesa back pain kosam.....taggindi.....kani Nenu neglect chesesa.........back pains ki no medicine for long time.....control cheyadaniki yoga cheyi..... acha nen kuda cheyyali emoooo dhanurasanam annaru try chesthunte kallu pattukuntunna kani ugalekapothunna like a see saw :D and also love handles pattithengthunnay evarana help chesinara leda neeku? em yoga anukuntunnav ba
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