agora Posted November 5, 2013 Report Posted November 5, 2013 youtube lo chala videos untay chudu baa...avi follow aipo taggipodhi
Yuvatha Posted November 5, 2013 Report Posted November 5, 2013 Bed bane undi baa.... konni konni sarlu couch lo padukoni mali bed meeda kelthe body ki bed kotha ante ela vayya .. COuch lo padukoku asalla..adey problem ki beginning
TOM_BHAYYA Posted November 5, 2013 Report Posted November 5, 2013 edi ? workout daaaa direct pade kattinchesthava endi sCo_^Y Dedication maaan.. iPod lo kaali rocky song pettuko.. Weights pattu.. No pain.. No gain aniukuntu ethhutha undu .. 20lbs easy ga thagguthav 3,4 months la
macha Posted November 5, 2013 Report Posted November 5, 2013 do these....natural ga cure authundi... practice for a 2 weeks. then u will see results http://www.youtube.com/watch?v=jSYaaYN3FE4 This is the best yoga for back pain... weight peragatamu kuda one of the reasons ..undavachu check ur scale often...
ILAQAT_MUFLIYA Posted November 5, 2013 Author Report Posted November 5, 2013 youtube lo chala videos untay chudu baa...avi follow aipo taggipodhi deniki back pain ka work out ka ? COuch lo padukoku asalla..adey problem ki beginning yeah shld stop doing it... Dedication maaan.. iPod lo kaali rocky song pettuko.. Weights pattu.. No pain.. No gain aniukuntu ethhutha undu .. 20lbs easy ga thagguthav 3,4 months la yeah mayya thanks for the boost.. ice pack pettuko.... ice pack waste emoo hot pack better I guess... This is the best yoga for back pain... weight peragatamu kuda one of the reasons ..undavachu check ur scale often... yeah yeah chestha weight periga last 8 months main 12 lbs :D
agora Posted November 5, 2013 Report Posted November 5, 2013 deniki back pain ka work out ka ? yeah shld stop doing it... yeah mayya thanks for the boost.. ice pack waste emoo hot pack better I guess... yeah yeah chestha weight periga last 8 months main 12 lbs :D back pain ki...
ILAQAT_MUFLIYA Posted November 5, 2013 Author Report Posted November 5, 2013 back pain ki... ok will chk em out..
rakshakudu Posted November 5, 2013 Report Posted November 5, 2013 Sleep taggundali Change the pillow Bed middle lo bump Emo that's it
ILAQAT_MUFLIYA Posted November 5, 2013 Author Report Posted November 5, 2013 walk in swimming pool pool lo nellundi aa lekunda na ? Sleep taggundali Change the pillow Bed middle lo bump Emo that's it sleep perigindi pillow change aa evala try chestha no bump..
ronitreddy Posted November 5, 2013 Report Posted November 5, 2013 Sitting posture valla emo..Deni mida sleeping?
SamosaChai Posted November 5, 2013 Report Posted November 5, 2013 I would suggest you to do these: 1. Dinner chesaka 1 hour ke paduko 2. Drink 1 glass of water before you sleep. 3. Sleep on floor with proper pillow 4. Better sleep with head on East and I advised to avoid sleeping with our head to the north or west.We all know that our planet has a magnetic pole stretched from north to south with the positive pole at the north and the negative pole at the south. Now, health scientists tell us that we too have a similar magnetic stretch with the positive pole at the head and the negative one at the foot. 5. Don't cover your head completely with bed sheet for better breathing Naaku telsina better practices cheppanu.... more over better do some basic stretching exercises at least 30 mins in a day and drink more water with proper diet in time.
ILAQAT_MUFLIYA Posted November 5, 2013 Author Report Posted November 5, 2013 two words for you... thai massa no thai massaaa.... Sitting posture valla emo..Deni mida sleeping? sitting posture ane anukuntunna nitaruga entha sep kurchuntam ba ... bed 11" mf I would suggest you to do these: 1. Dinner chesaka 1 hour ke paduko 2. Drink 1 glass of water before you sleep. 3. Sleep on floor with proper pillow 4. Better sleep with head on East and I advised to avoid sleeping with our head to the north or west.We all know that our planet has a magnetic pole stretched from north to south with the positive pole at the north and the negative pole at the south. Now, health scientists tell us that we too have a similar magnetic stretch with the positive pole at the head and the negative one at the foot. 5. Don't cover your head completely with bed sheet for better breathing Naaku telsina better practices cheppanu.... more over better do some basic stretching exercises at least 30 mins in a day and drink more water with proper diet in time. ok nela meeda padukovala try chestha ... dinner chesaka 1 hr ke padukovali ante 12 or 1 ki thinali nen dinner water bane thagutha not an issue floor di will try east ee anukunta will make sure today I dont do..
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