Bmw 320I Medha Opinion Chepandi Pl

[macha]

Oka setlo 15 unnai anuko...i am able to do the 15..thts fine..ala 2 sets without gap cheygalanu emo...kani 3rd set start cheydaniki breathing saripovatla...aa P90lo vadu oka roundlo oka 5-6 sets without gap chepistunadu thts called HIIT kada...so nenu aa mothan cycle complete cheyalante which is better ani naa question...shuld i reduce the wght or reps??...strenght untundi...breathing saripovatla

wts taginchu not reps .. As u go on increase ur wts. .p90 lo vadu starters, intermediate, and experienced ki different positions lo chapataa du kada alaga stater position lo try first and then change to intermediate....breathing antava koni rojuloo adjust ipootadi ley.. starting lo alagey untadi..

[macha]

If ur more than 5'8 and have family ... pakka waste of money...

Ey u naughty ani chilipi alochanaley. ...