mustang302 Posted November 26, 2013 Report Posted November 26, 2013 searchin.....aagu..nee paruvu teesaadu.....wait
TOM_BHAYYA Posted November 26, 2013 Author Report Posted November 26, 2013 thatha confirm chesudendhi...personal experience...kontha mandi guidance ..and imformation.. Vaakey elaagu 50 days ki target pettukunna kabatti.. 10 pounds + peragalani aashirvadhinchu ankul..!!thatha blessings vere separate thread esi teeakunta
TOM_BHAYYA Posted November 26, 2013 Author Report Posted November 26, 2013 one month lo 10-15 lbs...peragalnaa...is it possbile...!!adi without fat, only muscle...!! kastamaeee...!!oka 5 - 6 lbs itae definite...!! Ante fat osthadhanuko.. Elaagu holiday month kadha 10gintaagutham le... Née blessings tho jan long weekend ayyaaka thread estha 10+ in 1 1/2 month Ani .. Née laaga 6 pack Lu avasaram le ankul.. Body Bulk avvaali
Maximus Posted November 26, 2013 Report Posted November 26, 2013 Vaakey elaagu 50 days ki target pettukunna kabatti.. 10 pounds + peragalani aashirvadhinchu ankul..!!thatha blessings vere separate thread esi teeakunta workout schedule vesuko...mundhu ..blessings di emundhi...nuvvu mustang thatha la bikharamayina workout DB prajalaku veyalsindhi ga korukuntunanu..
TOM_BHAYYA Posted November 26, 2013 Author Report Posted November 26, 2013 ikkada TOM BHAYYA ki help imp aa kadha......yemanna telistey cheppu.. balayya laaga avvalani...korukuntunnadu... Balayya ki peddaga muscle undadhu ankul.. Naaku muscle kuda kaavali andhuke thatha ni consulting
Avataar Posted November 26, 2013 Report Posted November 26, 2013 searchin.....aagu..nee paruvu teesaadu.....wait http://www.andhrafriends.com/topic/462031-maa-ooru-lo-sun-ochadoooch/page-3 :(
TOM_BHAYYA Posted November 26, 2013 Author Report Posted November 26, 2013 workout schedule vesuko...mundhu ..blessings di emundhi...nuvvu mustang thatha la bikharamayina workout DB prajalaku veyalsindhi ga korukuntunanu.. Schedule em peddaga untadhi ankul.. Thatha la chesthe new year ochhe lope naa pranam gaallo kalisipodhhi
Avataar Posted November 26, 2013 Report Posted November 26, 2013 Balayya ki peddaga muscle undadhu ankul.. Naaku muscle kuda kaavali andhuke thatha ni consulting thaatha OA chestunnadu...nijaalu cheppatle..nee calma... ankull...
mustang302 Posted November 26, 2013 Report Posted November 26, 2013 Ante fat osthadhanuko.. Elaagu holiday month kadha 10gintaagutham le... Née blessings tho jan long weekend ayyaaka thread estha 10+ in 1 1/2 month Ani .. Née laaga 6 pack Lu avasaram le ankul.. Body Bulk avvaali beer ku maanaii...!! potta taggipothadhi...gradual gaa...!! nee body frame ni batti body undali uncle lekapotha baagodhu...!!taruvatha nee istam...!! lean muscle is always good man...!
Avataar Posted November 26, 2013 Report Posted November 26, 2013 beer ku maanaii...!! potta taggipothadhi...gradual gaa...!! nee body frame ni batti body undali uncle lekapotha baagodhu...!!taruvatha nee istam...!! lean muscle is always good man...! i kinda agree with u @ this ..srry :D
TOM_BHAYYA Posted November 26, 2013 Author Report Posted November 26, 2013 beer ku maanaii...!! potta taggipothadhi...gradual gaa...!! nee body frame ni batti body undali uncle lekapotha baagodhu...!!taruvatha nee istam...!! lean muscle is always good man...! Silver ankul potta naa potta charypotta same ankul.. Maavi tharagani asthulu .. Ippudu holiday season lo beer mandhu maneyyalante manasoppatle ankul.. Aina mandhu thaagina calories ochi weight gain aithadhi kadha ankul
Maximus Posted November 26, 2013 Report Posted November 26, 2013 Schedule em peddaga untadhi ankul.. Thatha la chesthe new year ochhe lope naa pranam gaallo kalisipodhhi workout schedule uncle perugudamu anukuntunavu kabatti daniki taggatu workout schedules assign chesukoni start cheyyi antunna.. Thatha lanti workout only mr universe mr AFDB lanti positions ki paniki vosthayi..
TOM_BHAYYA Posted November 26, 2013 Author Report Posted November 26, 2013 thaatha OA chestunnadu...nijaalu cheppatle..nee calma... ankull... Thatha tho nijalu ela cheppinachaalo research chesthunna
TOM_BHAYYA Posted November 26, 2013 Author Report Posted November 26, 2013 workout schedule uncle perugudamu anukuntunavu kabatti daniki taggatu workout schedules assign chesukoni start cheyyi antunna.. Thatha lanti workout only mr universe mr AFDB lanti positions ki paniki vosthayi.. No peddaga workout ankul .. Weekly 5 days..Daily eve 3 hrs workout each day with 30 mins on abs workout
mustang302 Posted November 26, 2013 Report Posted November 26, 2013 Silver ankul potta naa potta charypotta same ankul.. Maavi tharagani asthulu .. Ippudu holiday season lo beer mandhu maneyyalante manasoppatle ankul.. Aina mandhu thaagina calories ochi weight gain aithadhi kadha ankul weight perigaddu antae body lo fat% perigindhi annatu vuncle...unless u workout so much...muscle weight peruguthadhi...!!
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