Calling Db Gymmer Bouys

[Avataar]

DB hrithik mana thatha Ani bayata talk

 

 

kathar lo hethar ani kooda talk...edi nammaley 

[Avataar]

 

 

mattilo  dorikina...mustangam..aka manikyam   :(

[TOM_BHAYYA]

kathar lo hethar ani kooda talk...edi nammaley

Eeroju ikkada thatha pic padaaalsindhe

[Avataar]

Eeroju ikkada thatha pic padaaalsindhe

 

 

endi..neeku...appudey....post apocalyptic period choodaali ani undaa..   :3D_Smiles_38:

[TOM_BHAYYA]

endi..neeku...appudey....post apocalyptic period choodaali ani undaa.. :3D_Smiles_38:

Thatha pic gloves ki pettukoni.. Rocky songs vintu chest ki ato 200 pounds Ito 200 pounds pettukoni 50 bench press Lu kodatha

[Avataar]

Thatha pic gloves ki pettukoni.. Rocky songs vintu chest ki ato 200 pounds Ito 200 pounds pettukoni 50 bench press Lu kodatha

 

 

odiemma.......ee peta ku nene mestri....ummm ha ha ha...ummm haha ha...

[SamosaChai]

morning wake up Indian chai 

 

after 45 mins (bathing) banana + protein shake (ff milk) or tilapia, orange juice with pea protein or 2 slices of wheat bread with protein shake

 

after 30 mins gyming

 

after gym veg salad after 30 mins I will cook lunch mutton,lamb, ground turkey,shrimp. chicken, (6 days a week any one meat)

 

at 6:00 PM protein (water) + friut or boiled vegtables or dyt plums or fringes

 

at 8:30 dinner (meat cooked for lunch)

 

10:00 PM caesin protein with ff milk

 

12 ;00 friut grapes or anything

 

rice brown, basmathi 

 

sunday afternoon desi buffet

 

tuesday no training no meat nothing (jus restday)

 

if u r missing any schedule have a gainer it gives 600 cal but take half 300 cal should be good.

 

most important is legs because to build big body we need testosterone, if we do legs naturally our body produces more testosterone .

 

 

naaku personally mutton, banans, eggs made huge difference ani feeling.

 

use organic eggs and milk and fruit also.

 

Do not miss veggies if we lack vegiterian diet ketornes(something) aaa disease vasthundhi 

 

no soft drinks , no alchohol, 8 hrs sleep compulsory.

 

proteins used

1. gold standard optimum whey

2. muscle tech nitro tech

3 gold standard optimum caesin

4. optimum pro complex gainer.

5 pea protein natural ...

 

 

ATB....

 

 

Super Info Looser....

[idiBeZaWaDa]

odiemma.......ee peta ku nene mestri....ummm ha ha ha...ummm haha ha...

ushh..adirabanna...ush hailessaaa..

[Avataar]

ushh..adirabanna...ush hailessaaa..

 

 

KAAYA PANDU teliyani vaallaki..khabatdaaru DELHI...

 

 

oh yireppa oh yireppa oh yireppa hoooo...

 

 

[sherlockholmes_anon]

Thatha pic gloves ki pettukoni.. Rocky songs vintu chest ki ato 200 pounds Ito 200 pounds pettukoni 50 bench press Lu kodatha

[TOM_BHAYYA]

Thatha pic gloves ki pettukoni.. Rocky songs vintu chest ki ato 200 pounds Ito 200 pounds pettukoni 50 bench press Lu kodatha

Y r u laughing man.. Even maxi uncle does the same stunt maaan

[Maximus]

Y r u laughing man.. Even maxi uncle does the same stunt maaan

 

 

maxi uncle is not like mustang thatha man...he knows his body limitation..

[Maximus]

Thatha pic gloves ki pettukoni.. Rocky songs vintu chest ki ato 200 pounds Ito 200 pounds pettukoni 50 bench press Lu kodatha

 

50 kodithey mustang thatha hurt avuthadu man...kanisam 300 reps annakotali adi just warm up matramey..

[TOM_BHAYYA]

50 kodithey mustang thatha hurt avuthadu man...kanisam 300 reps annakotali adi just warm up matramey..

300 reps just thatha pic chuskuntu ante kastam maan..
Thatha blood konchem ekkinchukunye kottichhemo

[Maximus]

300 reps just thatha pic chuskuntu ante kastam maan..
Thatha blood konchem ekkinchukunye kottichhemo

 

tatha namasmarana chesthu cheyyiii