TOM_BHAYYA Posted December 4, 2013 Report Posted December 4, 2013 Six pack effect... Transformation stage ... Ipudu muscles penchuthadu.. Apudu set avuddi Chris gethin gaadu b idhe same cheppi creame biscuit ichhi untadu.. Baabu muscle Penchalante malli 10gi thinaali.. Aa stage lo easy ga fat osthadhi entho Kontha
GULABJAM Posted December 4, 2013 Report Posted December 4, 2013 Chris gethin gaadu b idhe same cheppi creame biscuit ichhi untadu.. Baabu muscle Penchalante malli 10gi thinaali.. Aa stage lo easy ga fat osthadhi entho Kontha tom bhayya ma vadu cyclone nd prograin use chesadanta daily 2tyms milk wit 4 scoops baga beef mutton nd chckn thinnadanta weight gain avvaniki lite excercise anta thats it
TOM_BHAYYA Posted December 4, 2013 Report Posted December 4, 2013 tom bhayya ma vadu cyclone nd prograin use chesadanta daily 2tyms milk wit 4 scoops baga beef mutton nd chckn thinnadanta weight gain avvaniki lite excercise anta thats it 10gi thintene muscles osthayanukute.. Eepaatiki maa roommate ki rock gadikanna Ekkuva kandaalu raavali
GULABJAM Posted December 4, 2013 Report Posted December 4, 2013 10gi thintene muscles osthayanukute.. Eepaatiki maa roommate ki rock gadikanna Ekkuva kandaalu raavali Andhuke aa powder tagi 10gi thinu vuncle metabolism anukunta neku twaraga digest avuthadhi max idea ledu kani enno calories nd proteins avasaram daily body ki
TOM_BHAYYA Posted December 4, 2013 Report Posted December 4, 2013 Andhuke aa powder tagi 10gi thinu vuncle metabolism anukunta neku twaraga digest avuthadhi max idea ledu kani enno calories nd proteins avasaram daily body ki Mustang ankul cheppinappatinundi adhe protien powder meat 10ginthine pani lane unna ankul.. Inkeppudu muscle osthadho telusthaledhu
posaanisam Posted December 5, 2013 Author Report Posted December 5, 2013 tom bhayya ma vadu cyclone nd prograin use chesadanta daily 2tyms milk wit 4 scoops baga beef mutton nd chckn thinnadanta weight gain avvaniki lite excercise anta thats it
chandra916 Posted December 5, 2013 Report Posted December 5, 2013 weight taggalante thinadam maneyadam kakunda inka emina vunte cheppandi....three weeks nunchi night oats meal thintunna.... One week nunchi morning oka 5kms jogging start chesina....Idhi saripothundi kadha.....Rice max avoid chesina.....Non veg weekly once...no alcohol
powerstar02 Posted December 5, 2013 Report Posted December 5, 2013 idhi one month back pic anukunta....Aagdu lo konchem body penchadu ani talk lol..
chandra916 Posted December 5, 2013 Report Posted December 5, 2013 lol.. inni rojulu edaki poyav vayy....
GULABJAM Posted December 5, 2013 Report Posted December 5, 2013 Mustang ankul cheppinappatinundi adhe protien powder meat 10ginthine pani lane unna ankul.. Inkeppudu muscle osthadho telusthaledhu
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