Body Builders Etu Ravali

[chicken60five]

Please help aa food tinalo artham kavat lay to de velop musscle...and reduce fat....

[macha]

Plz help belly fat asalu tgatam ledu ... na meal frequency 6-7 meals and atleast 5 days muscle workout ... still not reducing belly fat....

[Vaampire]

it depends from person to person. mee daggarilo unna nutrient ni kalavandi. mee body weight, height anni measure chesi he will suggest the best things.

[idiBeZaWaDa]

Plz help belly fat asalu tgatam ledu ... na meal frequency 6-7 meals and atleast 5 days muscle workout ... still not reducing belly fat....

ask musugu mustang man..

[chicken60five]

Plz help belly fat asalu tgatam ledu ... na meal frequency 6-7 meals and atleast 5 days muscle workout ... still not reducing belly fat....

for this. Nenu personal trainer pettukunna...vadaite mana doola terustadu

[chicken60five]

Plz help belly fat asalu tgatam ledu ... na meal frequency 6-7 meals and atleast 5 days muscle workout ... still not reducing belly fat....

what kind of work ous you usually do mayya

[macha]

for this. Nenu personal trainer pettukunna...vadaite mana doola terustadu

Enduku man waste ikada already $2000 booka, etukuna... i know what exercise to do how to do .. but the problem is in kitchen .. what food, how much food and wat time anedii kavala...

[coca-cola]

for this. Nenu personal trainer pettukunna...vadaite mana doola terustadu

personal traineraa entha charge chesthadenti bhayya...

[macha]

what kind of work ous you usually do mayya

bodybuilding la 12 weeks kris-gethin di edi 3rd time doing now... i did 6 week shortcut to shred Jim stopani once previously.. P90x once ....

[macha]

ask musugu mustang man..

Enduku 20 miles and 500 pull ups antadu mari...

[macha]

personal traineraa entha charge chesthadenti bhayya...

depend on ur location ... nj ny la $35-80 per 1 hr session

ILLINOIS la $20 -30 Texas la.. 200 per month..

india la cities la 8000 rupees small cities la 2000 rupees per month...

[manmadudhu]

Plz help belly fat asalu tgatam ledu ... na meal frequency 6-7 meals and atleast 5 days muscle workout ... still not reducing belly fat....

incline bench leg raise 4 sets with 50 reps and crunches 4 sets with 30 reps  each......evi def ga cheyyi roju.....will work good for u

[coca-cola]

depend on ur location ... nj ny la $35-80 per 1 hr session

ILLINOIS la $20 -30 Texas la.. 200 per month..

india la cities la 8000 rupees small cities la 2000 rupees per month...

_-_

[macha]

incline bench leg raise 4 sets with 50 reps and crunches 4 sets with 30 reps each......evi def ga cheyyi roju.....will work good for u

endi macha each set of inclined leg rise 50 na antey u mean 4*50? And daily ?abs not more than 3 days in week chyakudadu telusa? Proper form radu..

[manmadudhu]

ask musugu mustang man..