Body Builders Etu Ravali

[chicken60five]

personal traineraa entha charge chesthadenti bhayya...

nenu maa friend share mayya 350 eddarki kasi monthly

[manmadudhu]

endi macha each set of inclined leg rise 50 na antey u mean 4*50? And daily ?abs not more than 3 days in week chyakudadu telusa? Proper form radu..

mon teus ....thur fri .....and sunday....this will be abs work out schedule

[macha]

mon teus ....thur fri .....and sunday....this will be abs work out schedule

I am good macha ... nadi max 2 days in week inclined leg rise 3 reps of 15 each .. hanging leg rises 4 sets 15 each and twists of 200 this works for me but problem is with food I am not sure what to add and what to remove and how much quantity. ..

[Avataar]

Mustang mayya...inka raaledha....

[manmadudhu]

I am good macha ... nadi max 2 days in week inclined leg rise 3 reps of 15 each .. hanging leg rises 4 sets 15 each and twists of 200 this works for me but problem is with food I am not sure what to add and what to remove and how much quantity. ..

mostly egg white is very good for health........it will help ur muscle to grow up....along with salads tinu....body cool avataniki help avutundhi.....

[kiladi bullodu]

Quinoa ...

[TOM_BHAYYA]

Please help aa food tinalo artham kavat lay to de velop musscle...and reduce fat....

Camed what r ur wants

[idiBeZaWaDa]

Mustang mayya...inka raaledha....

mustang mayya bza veedhullo parigetthi andarni inspire chestunnadu..

[vijayjust4u]

[Avataar]

mustang mayya bza veedhullo parigetthi andarni inspire chestunnadu..

 

u mean Mustang Marathon 

[Maximus]

Enduku 20 miles and 500 pull ups antadu mari...

[macha]

mostly egg white is very good for health........it will help ur muscle to grow up....along with salads tinu....body cool avataniki help avutundhi.....

morning 2nd brake fast 6 egg whites and one full egg

and 4th meal ki tuna with 2 egg whites tintuna mama...

[macha]

Camed what r ur wants

Wants 12 pack

[TOM_BHAYYA]

Plz help belly fat asalu tgatam ledu ... na meal frequency 6-7 meals and atleast 5 days muscle workout ... still not reducing belly fat....

Do abs workout maaan.. Work out chesthe abs dhaggara burn authundhanna feel raavali.. Atla chey

[idiBeZaWaDa]

u mean Mustang Marathon 

baga famous avtundi ee madhya..he is jst travelling soldier..