Body Builders Etu Ravali

[TOM_BHAYYA]

Please help aa food tinalo artham kavat lay to de velop musscle...and reduce fat....

Abs kaavalna?? Muscles kaavlna??

[chandra916]

naku muscle vaddu kani fat taggalante emi cheyalo cheppandi vaaa

[idiBeZaWaDa]

Do abs workout maaan.. Work out chesthe abs dhaggara burn authundhanna feel raavali.. Atla chey

maadina vaasana kuda ravala man...

[macha]

Do abs workout maaan.. Work out chesthe abs dhaggara burn authundhanna feel raavali.. Atla chey

I am good macha ... nadi max 2 days in week inclined leg rise 3 reps of 15 each .. hanging leg rises 4 sets 15 each and twists of 200 this works for me but problem is with food I am not sure what to add and what to remove and how much quantity. ..

[TOM_BHAYYA]

Mustang mayya...inka raaledha....

Iltaanti bachha threads ki nannu chuskomannadu thatha

[Avataar]

baga famous avtundi ee madhya..he is jst travelling soldier..

 

 

 

chiii chiiii chiiii...chaa chaa chaa chaaaa.........

[TOM_BHAYYA]

Wants 12 pack

Aithe thatha raavalsindhe

[Avataar]

Iltaanti bachha threads ki nannu chuskomannadu thatha

 

 

mustang mayya ...maha prasadam ani...nuvvu...take over chesava...bhayya...

[TOM_BHAYYA]

naku muscle vaddu kani fat taggalante emi cheyalo cheppandi vaaa

Ankul .. Fat ane muchhata raaniyyaku daily food lo and alcohol certain period complete ga maani10gu... As someone Said earlier ...
Egg whites omelette or with wheat bread.. Oats .. Non fat milk.. And lunch /dinner ki nenaithe turkey/chicken slices with veggies.. Night 10-15 egg whites .. Madhya lo sweet potatoes broccoli .. Nuts/almonds .. Chicken chicken chicken etc

[TOM_BHAYYA]

maadina vaasana kuda ravala man...

Adhi thatha thone aithadhi.. Mañam chedhham Anna manaki raadhu

[Maximus]

maadina vaasana kuda ravala man...

 

 

[chicken60five]

Ankul .. Fat ane muchhata raaniyyaku daily food lo and alcohol certain period complete ga maani10gu... As someone Said earlier ...
Egg whites omelette or with wheat bread.. Oats .. Non fat milk.. And lunch /dinner ki nenaithe turkey/chicken slices with veggies.. Night 10-15 egg whites .. Madhya. lo sweet potatoes broccoli .. Nuts/almonds .. Chicken chicken chicken etc

mayya chi slises lo fat undada?

[TOM_BHAYYA]

mayya chi slises lo fat undada?

Verrrry less man

[Maximus]

Ankul .. Fat ane muchhata raaniyyaku daily food lo and alcohol certain period complete ga maani10gu... As someone Said earlier ...
Egg whites omelette or with wheat bread.. Oats .. Non fat milk.. And lunch /dinner ki nenaithe turkey/chicken slices with veggies.. Night 10-15 egg whites .. Madhya lo sweet potatoes broccoli .. Nuts/almonds .. Chicken chicken chicken etc

 

 

ratri puta tesukokudadu...

[TOM_BHAYYA]

ratri puta tesukokudadu...

Naa gym aipoye time 9 man 9:30-10 atla teeskunta.. Nenu padukonedhi 1 ki.. I am okay with that ankul :)