Body Builders Etu Ravali

[manmadudhu]

ratri puta tesukokudadu...

maxi baaa reason please....nenu evening 7 aa time lo 10 egg whites tinta.....wt is the reason...enduku tinakodadhu

[manmadudhu]

Naa gym aipoye time 9 man 9:30-10 atla teeskunta.. Nenu padukonedhi 1 ki.. I am okay with that ankul :)

tom baaa....wat is the reason....

[TOM_BHAYYA]

tom baaa....wat is the reason....

I don't see any reason ankul.. Night time lo heavy food/sweets/ high calories teeskoadhu adhokkate follow autha.. 15 egg whites thinna ochedhi 280 cal.. Which is not heavy

[TOM_BHAYYA]

ratri puta tesukokudadu...

Thatha chepthene vintaam

[maverick23]

Spot reduction kastam......Do burpees,Mountain climbers,Jumping ropes in short bursts......You dont need equipment for........These are good for cardio and strength training at same time..... Food kuda 1800 calories kanna ekkuva vundalidadi if we want to reduce........Pyna chepinave chesthe oberall anni taggutaay.....Vrunches,Leg raises amni flat stomach vunna vallaki better........Baredu potta vunte paniki raavu

[manmadudhu]

I don't see any reason ankul.. Night time lo heavy food/sweets/ high calories teeskoadhu adhokkate follow autha.. 15 egg whites thinna ochedhi 280 cal.. Which is not heavy

baaa.....egg whites valla full heat generate avutondhi.....kaani trainer emo butter milk tagodhu antunadu.....wt r u doin to overcome tat

[Avataar]

Naa gym aipoye time 9 man 9:30-10 atla teeskunta.. Nenu padukonedhi 1 ki.. I am okay with that ankul :)

 

 

ankul...food intake....7 pm b4 finish ayipovaali ....night entha tinna waste... :3D_Smiles_38:

[macha]

ratri puta tesukokudadu...

agreed but soon after workout with in 40 min it's ok bcaa are plenty in eggs so helps to restore lost muscles ..

[TOM_BHAYYA]

baaa.....egg whites valla full heat generate avutondhi.....kaani trainer emo butter milk tagodhu antunadu.....wt r u doin to overcome tat

Emo bhayya neneppudu adhi face cheyale.. Nenu almost 3 putas meat ye thinta + egg whites.. Kavalante non fat butter milk taagu bhayya..

[Maximus]

maxi baaa reason please....nenu evening 7 aa time lo 10 egg whites tinta.....wt is the reason...enduku tinakodadhu

 

egg whites tho patu cheese ..like cottage cheese alantivi tesukovachu but only egg whites are not reccomandable...

generally digestive system problems vosthayi antaru...morning afternooon..prework out time lo good..

 

 

payiga rathri pani pata vundadu...sleep vesthamu kaabatti vedi chesi ..pimples.vosthayi...fat peruguthundhi..colestrol levels peruguthayi,,,

[macha]

Spot reduction kastam......Do burpees,Mountain climbers,Jumping ropes in short bursts......You dont need equipment for........These are good for cardio and strength training at same time..... Food kuda 1800 calories kanna ekkuva vundalidadi if we want to reduce........Pyna chepinave chesthe oberall anni taggutaay.....Vrunches,Leg raises amni flat stomach vunna vallaki better........Baredu potta vunte paniki raavu

101% correct spot reduction is never possible according to me except for glutes...

[TOM_BHAYYA]

ankul...food intake....7 pm b4 finish ayipovaali ....night entha tinna waste... :3D_Smiles_38:

Adhi manathoni kadhu bhayya.. Mañam gym
Ki pothe 3 gantalu chestham.. Inka Intikocheppatiki idhe time
Avvudhhi.. :(

[macha]

baaa.....egg whites valla full heat generate avutondhi.....kaani trainer emo butter milk tagodhu antunadu.....wt r u doin to overcome tat

bell peppers and fat free cheese vesukoni tinu heat antey elaga? Burn while urinating? Or pimples? Drink 1.5 to 2 gallons or water every day...

[idiBeZaWaDa]

Adhi manathoni kadhu bhayya.. Mañam gym
Ki pothe 3 gantalu chestham.. Inka Intikocheppatiki idhe time
Avvudhhi.. :(

r u mustang dupe outside..

[Avataar]

Adhi manathoni kadhu bhayya.. Mañam gym
Ki pothe 3 gantalu chestham.. Inka Intikocheppatiki idhe time
Avvudhhi.. :(

 

 

night entha tinna waste ankul....early morning nunchi...evening varaku...ekkuva tinaali....

 

digestive system baaga panichestundi aa tym lo....n whtevr proteins n vitamins in ur food...

 

will make up ur muscle...n gets into veins... :5_2_108: