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Entamandi Mee Pot Belly Ni Tagincharu


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Posted

nen 2 times thaggincha ... pellayaka malli ochindi ..now malli saaaahasam okkadu song pettukoni or look ur face in the mirror PK thammudu song pettukoni kastapadali bemmiRTlaugh.gif

Posted

neu 50% tagicha... but flat chala kastam ani telipoyindi....

flat kastama baa....
Posted

Every thing possible proper form and patience is important...

Ya baa we need to take food ristrictions as well not only doing exercise...emuntav
Posted

ela tagginchaala ani thinking maatram baaga chesthu unta.... 72xac9.jpg

Posted

i followed thatha tips.. and gotted 10 packs maaan..

 

pm me if any one wants 2 packs

Posted

ela tagginchaala ani thinking maatram baaga chesthu unta.... 72xac9.jpg

90% aday chestaru....lastuki 10% implement chestaru!!!
Posted

Ya baa we need to take food ristrictions as well not only doing exercise...emuntav


"six pack or flat belly are made in kitchen not in gym" ani oka samitha undi... I heavily belive in this.... flat belly ki 20% workout saripotadi 80% is in kitchen....
Posted

nen 2 times thaggincha ... pellayaka malli ochindi ..now malli saaaahasam okkadu song pettukoni or look ur face in the mirror PK thammudu song pettukoni kastapadali bemmiRTlaugh.gif

bemmiRTlaugh.gif baaa  sooper baa.. 

Posted

i followed thatha tips.. and gotted 10 packs maaan..

pm me if any one wants 2 packs

Eda flat kay nana kastalu padutu unte 6 pack 10 pack antav endi bayya
Posted

i followed thatha tips.. and gotted 10 packs maaan..

 

pm me if any one wants 2 packs

bemmiRTlaugh.gif

Posted

ela tagginchaala ani thinking maatram baaga chesthu unta.... 72xac9.jpg

bemmiRTlaugh.gifbemmiRTlaugh.gif  rendu moodu matches vochi vallu NO NAHI ante..alochinchattam manesi thinatam manestav

Posted

"six pack or flat belly are made in kitchen not in gym" ani oka samitha undi... I heavily belive in this.... flat belly ki 20% workout saripotadi 80% is in
kitchen....

asalu indians deggara unna problem aa ekkuva carbahydrates tesukovadam.....like rice....need to cut that totally
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