ILAQAT_MUFLIYA Posted December 11, 2013 Report Posted December 11, 2013 nen 2 times thaggincha ... pellayaka malli ochindi ..now malli saaaahasam okkadu song pettukoni or look ur face in the mirror PK thammudu song pettukoni kastapadali
ghazni Posted December 11, 2013 Report Posted December 11, 2013 neu 50% tagicha... but flat chala kastam ani telipoyindi....
chicken60five Posted December 11, 2013 Author Report Posted December 11, 2013 neu 50% tagicha... but flat chala kastam ani telipoyindi....flat kastama baa....
macha Posted December 11, 2013 Report Posted December 11, 2013 Every thing possible proper form and patience is important...
chicken60five Posted December 11, 2013 Author Report Posted December 11, 2013 Every thing possible proper form and patience is important... Ya baa we need to take food ristrictions as well not only doing exercise...emuntav
Yuva Nataratna Posted December 11, 2013 Report Posted December 11, 2013 ela tagginchaala ani thinking maatram baaga chesthu unta....
TOM_BHAYYA Posted December 11, 2013 Report Posted December 11, 2013 i followed thatha tips.. and gotted 10 packs maaan.. pm me if any one wants 2 packs
chicken60five Posted December 11, 2013 Author Report Posted December 11, 2013 ela tagginchaala ani thinking maatram baaga chesthu unta.... 90% aday chestaru....lastuki 10% implement chestaru!!!
macha Posted December 11, 2013 Report Posted December 11, 2013 Ya baa we need to take food ristrictions as well not only doing exercise...emuntav "six pack or flat belly are made in kitchen not in gym" ani oka samitha undi... I heavily belive in this.... flat belly ki 20% workout saripotadi 80% is in kitchen....
Ruler4Dmasses Posted December 11, 2013 Report Posted December 11, 2013 nen 2 times thaggincha ... pellayaka malli ochindi ..now malli saaaahasam okkadu song pettukoni or look ur face in the mirror PK thammudu song pettukoni kastapadali baaa sooper baa..
chicken60five Posted December 11, 2013 Author Report Posted December 11, 2013 i followed thatha tips.. and gotted 10 packs maaan.. pm me if any one wants 2 packs Eda flat kay nana kastalu padutu unte 6 pack 10 pack antav endi bayya
Ruler4Dmasses Posted December 11, 2013 Report Posted December 11, 2013 i followed thatha tips.. and gotted 10 packs maaan.. pm me if any one wants 2 packs
Yuvatha Posted December 11, 2013 Report Posted December 11, 2013 ela tagginchaala ani thinking maatram baaga chesthu unta.... rendu moodu matches vochi vallu NO NAHI ante..alochinchattam manesi thinatam manestav
chicken60five Posted December 11, 2013 Author Report Posted December 11, 2013 "six pack or flat belly are made in kitchen not in gym" ani oka samitha undi... I heavily belive in this.... flat belly ki 20% workout saripotadi 80% is in kitchen....asalu indians deggara unna problem aa ekkuva carbahydrates tesukovadam.....like rice....need to cut that totally
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