ILAQAT_MUFLIYA Posted December 11, 2013 Report Posted December 11, 2013 Unte thinaala vaathinnakarleda ayyooo nen thinalemo ani kumbalu kumbalu kummesthunna
ILAQAT_MUFLIYA Posted December 11, 2013 Report Posted December 11, 2013 no cricket..regular ga junk food avoid chesta...Pizza weekly once ante.. Indian ante only home food...Rice only 6-7/10 meals.. inka office lo nenu standing desk veyinchukunna...with adjustable desk....so most of the time nunchoni pani chesta... and office lo na work most of the times tirgadame...oka 2-3 floors up and down kottali 10-15 times minimum..lift avoid chesi..steps vadta same from last 3 years....no gain no loss.. antaku mundu slim built body..so alage continuing.. No non-veg..no Mandu drinking..it helped... Last line okati chalu.. Nen workout start cheyyali vayya...
Spartan Posted December 11, 2013 Report Posted December 11, 2013 Last line okati chalu.. Nen workout start cheyyali vayya... avoid ric eduring night meals...
ILAQAT_MUFLIYA Posted December 11, 2013 Report Posted December 11, 2013 avoid ric eduring night meals... Chapathi aina equally dangerous antunnaru... Fruit diet ante kastam kada :(
Spartan Posted December 11, 2013 Report Posted December 11, 2013 Chapathi aina equally dangerous antunnaru... Fruit diet ante kastam kada :( Fruits ekkuva tinte..sugar vastadi..avi daily only for breakfast and controlled amount tinte ne pani chestai..eppud padite appudu tinoddu.. Chapti is good man..grains food..always helpos
ILAQAT_MUFLIYA Posted December 11, 2013 Report Posted December 11, 2013 Fruits ekkuva tinte..sugar vastadi..avi daily only for breakfast and controlled amount tinte ne pani chestai..eppud padite appudu tinoddu.. Chapti is good man..grains food..always helpos Okk chapathis ee cheyyali le inka ..
ILAQAT_MUFLIYA Posted December 11, 2013 Report Posted December 11, 2013 Fruits ekkuva tinte..sugar vastadi..avi daily only for breakfast and controlled amount tinte ne pani chestai..eppud padite appudu tinoddu.. Chapti is good man..grains food..always helpos Okk chapathis ee cheyyali le inka ..
andari bandhuvu Posted December 11, 2013 Report Posted December 11, 2013 Is it possible... I did 100% flat... Sugar vachindi... white rice, sweets and sugars maneyamannaru... manesa.. automatic ga flat ayipoyindi... simple
TOM_BHAYYA Posted December 11, 2013 Report Posted December 11, 2013 I did 100% flat... Sugar vachindi... white rice, sweets and sugars maneyamannaru... manesa.. automatic ga flat ayipoyindi... simple Ippudu sugar twchukovalante em cheyali bhayya
andari bandhuvu Posted December 11, 2013 Report Posted December 11, 2013 Ippudu sugar twchukovalante em cheyali bhayya 2 ways... 1. You can get sugar hereditary, if any body in your family is having... for this you don't need to do any thing. only thing you have to wait. 2. Have more tensions as much as you can, don;t follow any dietary discipline, don't take food at right timings take sweets, junk food, take more stratch foods like potatos, beetroots.. etc... you may have better chances to get early diabetes... PS: you can workout to get ride of pot belly, but once you got diabeties, no chance of cure... life long you have to be on medicine... be carefull... I wish you not luck
nenokkadineno1 Posted December 11, 2013 Report Posted December 11, 2013 picchiki kuda haddu undali bhayya.....mana ekkadanundi vacchamooo alochinchu oka sari .....what crazy ppl i say sFun_duh2
TOM_BHAYYA Posted December 11, 2013 Report Posted December 11, 2013 picchiki kuda haddu undali bhayya.....mana ekkadanundi vacchamooo alochinchu oka sari .....what crazy ppl i say sFun_duh2 Post title endhi .. Née post endhi
mustang302 Posted December 11, 2013 Report Posted December 11, 2013 picchiki kuda haddu undali bhayya.....mana ekkadanundi vacchamooo alochinchu oka sari .....what crazy ppl i say sFun_duh2 confusion lo aekkado quote chayyalsindhi..ee thread lo quote chaesinattu unnav vuncle.
Spartan Posted December 11, 2013 Report Posted December 11, 2013 confusion lo aekkado quote chayyalsindhi..ee thread lo quote chaesinattu unnav vuncle.
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts