Entamandi Mee Pot Belly Ni Tagincharu

[Yuvatha]

[chicken60five]

ltt

[Yuva Nataratna]

I did 100% flat...

Sugar vachindi... white rice, sweets and sugars maneyamannaru... manesa.. automatic ga flat ayipoyindi... simple

 

[Yuvatha]

navvuthunav endi vaayya...papam.,ee madya chala early vastundi idento...be careful with diet 

[chicken60five]

Nenu rice manesi varam ayindi hope this cont...m

[vikuba]

Nenu rice manesi varam ayindi hope this cont...m

antha kastam em kaadhu rice maneyadam ee desam(US) lo..

nen rice thini chala rojulaindhi..

akkada ikkada Brownrice in chipotle thappa

[chicken60five]

antha kastam em kaadhu rice maneyadam ee desam(US) lo..
nen rice thini chala rojulaindhi..
akkada ikkada Brownrice in chipotle
thappa

Dani tho patu....no fatty foods...like goat beef or pork....and no reg home oil....only olive oil vadutunna....daily morng ..bf ...oat meal pakka...apple bannana...afternoon ....grilled chiken or fish along with salads....evng ...La fitness..

[TOM_BHAYYA]

Dani tho patu....no fatty foods...like goat beef or pork....and no reg home oil....only olive oil vadutunna....daily morng ..bf ...oat meal pakka...apple bannana...afternoon ....grilled chiken or fish along with salads....evng ...La fitness..

Gud luck maan.. Thatha anthati vaadivi avvalani aashisthunna

[ILAQAT_MUFLIYA]

Dani tho patu....no fatty foods...like goat beef or pork....and no reg home oil....only olive oil vadutunna....daily morng ..bf ...oat meal pakka...apple bannana...afternoon ....grilled chiken or fish along with salads....evng ...La fitness..

bane chesthunnav kada keep going .. oka 3-4 months ki baga affect chupisthadi.. ATB