Entamandi Mee Pot Belly Ni Tagincharu

[ILAQAT_MUFLIYA]

Unte thinaala vaa

thinnakarleda ayyooo nen thinalemo ani kumbalu kumbalu kummesthunna

[ILAQAT_MUFLIYA]

no cricket..regular ga junk food avoid chesta...Pizza weekly once ante..

Indian ante only home food...Rice only 6-7/10 meals..

inka office lo nenu standing desk veyinchukunna...with adjustable desk....so most of the time nunchoni pani chesta...

and office lo na work most of the times tirgadame...oka 2-3 floors up and down kottali 10-15 times minimum..lift avoid chesi..steps vadta

same from last 3 years....no gain no loss.. antaku mundu slim built body..so alage continuing..

No non-veg..no Mandu drinking..it helped...

Last line okati chalu.. Nen workout start cheyyali vayya...

[Spartan]

Last line okati chalu.. Nen workout start cheyyali vayya...

 

avoid ric eduring night meals...

[ILAQAT_MUFLIYA]

avoid ric eduring night meals...

Chapathi aina equally dangerous antunnaru... Fruit diet ante kastam kada :(

[Spartan]

Chapathi aina equally dangerous antunnaru... Fruit diet ante kastam kada :(

 

Fruits ekkuva tinte..sugar vastadi..avi daily only for breakfast and controlled amount tinte ne pani chestai..eppud padite appudu tinoddu..

 

Chapti is good man..grains food..always helpos

[ILAQAT_MUFLIYA]

Fruits ekkuva tinte..sugar vastadi..avi daily only for breakfast and controlled amount tinte ne pani chestai..eppud padite appudu tinoddu..

Chapti is good man..grains food..always helpos

Okk chapathis ee cheyyali le inka ..

[ILAQAT_MUFLIYA]

Fruits ekkuva tinte..sugar vastadi..avi daily only for breakfast and controlled amount tinte ne pani chestai..eppud padite appudu tinoddu..

Chapti is good man..grains food..always helpos

Okk chapathis ee cheyyali le inka ..

[andari bandhuvu]

Is it possible...

I did 100% flat...

Sugar vachindi... white rice, sweets and sugars maneyamannaru... manesa.. automatic ga flat ayipoyindi... simple

[TOM_BHAYYA]

I did 100% flat...
Sugar vachindi... white rice, sweets and sugars maneyamannaru... manesa.. automatic ga flat ayipoyindi... simple

Ippudu sugar twchukovalante em cheyali bhayya

[andari bandhuvu]

Ippudu sugar twchukovalante em cheyali bhayya

2 ways...

 

1. You can get sugar hereditary, if any body in your family is having... for this you don't need to do any thing.  only thing you have to wait. 

 

2. Have more tensions as much as you can, don;t follow any dietary  discipline, don't take food at right timings take sweets, junk food, take more stratch foods like potatos, beetroots.. etc... you may have better chances to get early diabetes...

 

PS: you can workout to get ride of pot belly, but once you got diabeties, no chance of cure... life long you have to be on medicine... be carefull...

 

I wish you not luck 

[nenokkadineno1]

picchiki kuda haddu undali bhayya.....mana ekkadanundi vacchamooo alochinchu oka sari .....what crazy ppl i say sFun_duh2

[TOM_BHAYYA]

picchiki kuda haddu undali bhayya.....mana ekkadanundi vacchamooo alochinchu oka sari .....what crazy ppl i say sFun_duh2

Post title endhi .. Née post endhi

[mustang302]

picchiki kuda haddu undali bhayya.....mana ekkadanundi vacchamooo alochinchu oka sari .....what crazy ppl i say sFun_duh2

confusion lo aekkado quote chayyalsindhi..ee thread lo quote chaesinattu unnav vuncle.

[Spartan]

confusion lo aekkado quote chayyalsindhi..ee thread lo quote chaesinattu unnav vuncle.

 

[mustang302]

 

 

#RespectMaheshbabufan