Chala Hair Fall Avuthundi Motham Dry Ayipothundi Any Suggestions Pleas

[pawan_kalyan]

food gurunchi chala undi bro...simple ga seppali ante ee kinda items every week lo atleast 2 times undali.

 

1. spinach - eat as much u can.

2. carrots - eat more concept. dont boil them.

3. brussels - eat more.

4. salmon, tuna - 2 times a week.

5. chickpeas, oysters - atleast once a week.

6. peanuts, chicken, egg yolk, tofu, yogurt, whole grains, lentils..........

 

fingers paining already man...inka list undi.

 

 

Brand kaadu....quality choodali.

 

zn - 60 mg capsule

 

vitamin E - atleast 1000 IU in your case. if you did not eat green vegitables much in the past 60 days, eat 2 capsules per day in the begining. slowly come down to 400 IU......your thammudu also get benefit with this.

 

B complex - Buy super complex variety. this will have vitamin C, folate and biotin also.

 

Thanks Bayya, repu wal-mart velli anni konukochestha..thanks a lot

[pawan_kalyan]

http://www.walmart.com/ip/Culligan-Replacement-Shower-Filter-WHR-140/13074304

Can we fix this directly? or do we have to buy anything additional bayya for this?

[pawan_kalyan]

Mukunda1 bayya, thanks a lot...ne chetulu noppetina nakosam chala suggestions ichav....thanks a lot

[Yuva Nataratna]

Can we fix this directly? or do we have to buy anything additional bayya for this?

 

shower filter undaali already.... lekapothe rendu kalipi unna combo dorukutundi.... see this:

 

http://www.culligan-store.com/product_detail.asp?T1=CUL%20ISH-200

[dinkchik]

Jason shampoo vaadu, nenu adi almost 1.5 yrs nundi vaduthunna, hairfall taggindi naku…aa shampoo amazon lo aina, whole foods lo aina dorukutadi…made in NY. try cheyyii..chemicals undavu..

[pawan_kalyan]

Can anyone confirm me bayya

 

Vitamin E 1000 IU - http://www.amazon.co...itamin e 1000iu   ( Ide na bayya )

 

Biotin - http://www.amazon.co...biotin 5000 mcg

 

B complex complex variety with vitamin C florate and biotin   -  http://www.amazon.co...super b-complex

 

 

 

[missionxp]

Have a scoop of whey protien... And do little work out
Nothing in the world has more protien than in whey protien .. Not even in chicken

Also excersise will keep blood circulation in your scalp which will keep hair healthy

This is my personal experience and I have no hair fall after regularly doing this

[Krish]

Have a scoop of whey protien... And do little work out
Nothing in the world has more protien than in whey protien .. Not even in chicken

Also excersise will keep blood circulation in your scalp which will keep hair healthy

This is my personal experience and I have no hair fall after regularly doing this

 

elaborate please...

[missionxp]

elaborate please...

Fitness excersises which ever u are comfortable in doing

[Akumbakum]

Oka multi vitamin tablet teskunte saripodha??

[Krish]

Fitness excersises which ever u are comfortable in doing

 

gym or home bayya

 

wts or no wts....

[Pawan_Kalyan_7]

sesa oil use cheyamani chepindu ma friend 

[missionxp]

gym or home bayya

wts or no wts....

Gym is better if time doesn't permit buy a Yoga ball at home ..u can do a number of fitness excersises ... Take whey protien according to the amt of calories you are going to burn .. Follow directions ...
Whey protien in my experience will give ur daily need of protien that's needed for your hair

My colleague suggested me Sci-Max whey protien .. Not sure if that's available in US

[Krish]

Gym is better if time doesn't permit buy a Yoga ball at home ..u can do a number of fitness excersises ... Take whey protien according to the amt of calories you are going to burn .. Follow directions ...
Whey protien in my experience will give ur daily need of protien that's needed for your hair

My colleague suggested me Sci-Max whey protien .. Not sure if that's available in US

 

ok ok...thanks bayya...:)

[ronitreddy]

calling manmadhdu   aadu baga chepthad

 

 

best suggestion---- castor oil and almond oil mix----  keep away shampoos.... 

nu use chesinattu oo chepesthunav endi ra..