1500 Calorie Subway Diet

[sid_22]

Breakfast: Egg & cheese on flat or wheat bread and coffee Combo

 

 

 

 

Lunch(6 inch sandwich) without cheese and dressing..... water:

 

 

Snack @ 5 PM: Fruit salad:

 

 

Evening Dinner(another 6 inch sandwich, Soup, orange juice):

 

 

 

 

Last sunday nundi follow avutunna... potta baaga perigipoindi... 2 months diet cheyyali tappadu to get back to form..

 

 

[Spartan]

  ila tinte saripodu....neerasa padipotavu..

[sid_22]

  ila tinte saripodu....neerasa padipotavu..

 

tappatledu naidu maaya...... pelli ayye varuku ee kastalu tappavu......... pelli choopulu appudu ayyina konchem ismart gaa kanapadaliga........ laavuga unte mana mohalani evadu dekhutunnadu cheppu.....

[BMW]

ee week anthaa edey thinna...chiraaku vachindi inka...ee roju intiki poyyi annam thinaali 

[Spartan]

ee week anthaa edey thinna...chiraaku vachindi inka...ee roju intiki poyyi annam thinaali 

 

  neeku inka pelli kaleda..

[TOM_BHAYYA]

tappatledu naidu maaya...... pelli ayye varuku ee kastalu tappavu......... pelli choopulu appudu ayyina konchem ismart gaa kanapadaliga........ laavuga unte mana mohalani evadu dekhutunnadu cheppu.....

 

 

nee pelli kosam .. ee DB veyi kallatho wait chesthundhi maayya

[Ruler4Dmasses]

(.L@ Aaa sub mukka chooosthe thinalanipicchesthundi 

[alpachinao]

komerica vachina kothalo ee sanwitch lu lunch ki 1 month follow ayi 15 lbs taggina kani.. food ante matram prema putti house lo vandings...

[BMW]

  neeku inka pelli kaleda..

ayyindi baa....naadi travelling so thu intiki pothaa 

[Ruler4Dmasses]

komerica vachina kothalo ee sanwitch lu lunch ki 1 month follow ayi 15 lbs taggina kani.. food ante matram prema putti house lo vandings...

sooper i say

[mettastar]

Breakfast Enti baa.. kanipisthaledu picture.. nenu kuda oka 10-15 lbs thaggali idi follow avutha

[MegaPowerRockstar]

entee above sub diet tintee potta vachindhaa??

[perugu_vada]

Andhu k maamuluga unnapudu kuda ekkuva thinakudadhu, thinatam easy ne, kani aah thinna dhaanni kariginchetapudu navarandhraala lo nunchi rasam kaaruthundi, eat healthy, stay healthy

[deleted1]

Asala a food Ela thinataru vayya... I hate...

[150bryant]

Asala a food Ela thinataru vayya... I hate...

meeru subway lo pan chestharu kabatti...chiraak ganey untundhi..