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Is Anybody Suffering From Anxiety?


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Posted

Believe in your self .

first take it easy policy habit chesuko. 

Today is not end of the world. 

Edi jarigina mana machike.

Dont listen to other stories.vallu cheppe dantlo 50% fake untundhi.  we never know their situations and what problems they gone through.

Always have your plan B.

Ivi kakunda do daily exercises, stop smoking, caffene, and keep doing things early. Dont wait till last minute. 

 

Posted

Internal stress valla vache symptoms ivi..deeniki heart ki sambandam ledu..deni gurinchi strees feel avtunnavo cheppu..job..money or.. ?

Posted

Go out play sports
Divert ur mind from stress

Assalu problem ento thelsuko

Posted

naku symptoms anipisthunnayi, evaranna e problem face chesara?

 

Please share your exp,

Bhaiya...don't worry...anxiety may result due to mental stress...or BP...ipudu nuvvu free ga unna....konni rojulu or months back stress feel ayi untavu...daani result ipudu face chesthunavu anthe...just keep it light....divert your mind from this anxiety by exercising,meditation or watching good films..all the best

Posted

naku anxiety ekkuva baaga tension padipothanu malli koncham sepu ayyaka marchi pothanu

!!!

Posted

 

  • Rapid heartbeat.
  • Lightheadedness.
  • Chest pain.
  • Trouble getting a deep breath.

 

daily Yoga chey.....lekapothe swimming pool lo oka gantu aaduko adhe pothundi 

Posted

 

  • Rapid heartbeat.
  • Lightheadedness.
  • Chest pain.
  • Trouble getting a deep breath.

 

 

r u sweating too, when u r under anxiety attack ?

Posted

Bhaiya...don't worry...anxiety may result due to mental stress...or BP...ipudu nuvvu free ga unna....konni rojulu or months back stress feel ayi untavu...daani result ipudu face chesthunavu anthe...just keep it light....divert your mind from this anxiety by exercising,meditation or watching good films..all the best

 

THANQ

Posted

daily Yoga chey.....lekapothe swimming pool lo oka gantu aaduko adhe pothundi 

 

thanq

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