Bayyas....naa Suggestion

[Chitti_Robo_Rebuilt]

Nenu life lo eppudu body check cheysukoledu, and fevers ravadam kooda thakkuva maybe last 7 years lo eppudu raledu fever lantivi, eppudaina work ekkuva untey headache la untundi tea/coffee tho kodithey pothundi.. but every weekend mandu nonveg thinadam valla ee madya koddiga baddakam ekkuvainatlu anipisthundi... india lo and ikkada student ga unnappudu drums drums beer/hard thaagey vanni.. so inka naa liver ni reboot cheyadam start cheysaa... week lo 3 days natural/raw food teesukuntunna, alcohol oka 3 months aapeysaa nonveg kooda .. kolusukoni maree water thaguthunna daily, salads vegetable juice fruits office lo lunch ki avey teesukelthunna, full active ga anipisthundi just 1 month ey aindi...

 

Meru kooda try cheyandi body ni reboot cheyadam, inni rojulu thinna chettha antha clean cheysthundi, edi thiney mundu aina oka sari alochinchandi idi manaku elaa panikosthundi ani, chips/soda/pizza adi health ki ela panicheysthundo alochinchandi?

 

manam ikkada thiney food lo 80% body ki panikoccheyvi kaavu... so body ki saripoyevi dorakaka ventaney aakaleysthundi malli aa chetthey thintaam.. alaa kakunda protines fiber thakkuva calories unna vegetables/salads thinadam start cheyandi atleast 3 days in a week for 4 monthss... U will see differences.... 

 

Ammaylakosam: oka 2 weeks lo mee face ni mirror lo choosukoni memey naaa ani kumili kumili aananda padutharu 

[agora]

Nenu life lo eppudu body check cheysukoledu, and fevers ravadam kooda thakkuva maybe last 7 years lo eppudu raledu fever lantivi, eppudaina work ekkuva untey headache la untundi tea/coffee tho kodithey pothundi.. but every weekend mandu nonveg thinadam valla ee madya koddiga baddakam ekkuvainatlu anipisthundi... india lo and ikkada student ga unnappudu drums drums beer/hard thaagey vanni.. so inka naa liver ni reboot cheyadam start cheysaa... week lo 3 days natural/raw food teesukuntunna, alcohol oka 3 months aapeysaa nonveg kooda .. kolusukoni maree water thaguthunna daily, salads vegetable juice fruits office lo lunch ki avey teesukelthunna, full active ga anipisthundi just 1 month ey aindi...

 

Meru kooda try cheyandi body ni reboot cheyadam, inni rojulu thinna chettha antha clean cheysthundi, edi thiney mundu aina oka sari alochinchandi idi manaku elaa panikosthundi ani, chips/soda/pizza adi health ki ela panicheysthundo alochinchandi?

 

manam ikkada thiney food lo 80% body ki panikoccheyvi kaavu... so body ki saripoyevi dorakaka ventaney aakaleysthundi malli aa chetthey thintaam.. alaa kakunda protines fiber thakkuva calories unna vegetables/salads thinadam start cheyandi atleast 3 days in a week for 4 monthss... U will see differences.... 

 

Ammaylakosam: oka 2 weeks lo mee face ni mirror lo choosukoni memey naaa ani kumili kumili aananda padutharu 

 

vaarini 

[cheguveera]

good post bro.....LTT

[Chitti_Robo_Rebuilt]

ltt

[missionxp]

Mana previous generations tiskune diet alantidi, Sagam rogalu software jobs Valle vachevi(because of stress). Recent ga chinna health issue to hospital ki Vella doctor chepthe shock ayya stress valla elanti problems kuda untaya ani, stress valla na internal muscles are in a spasm I mean bigusukupoyayi and that is irreversible so surgery cheyyalannadu, diet to dobbada ante oka months cheppina diet follow ka result undochu annadu. American doctor echina salaha don't eat american food, eat Indian food that's very healthy and has lot of fiber and avoid white rice ani. Last lo annadu " Indians know how to eat, we never know" ani ha ha ha.

mama ekkada noppi.naku raka rakala nopplu.. I konw stress and anxiety ekkuva ayithe osthai antaru 

antha serious aa issue?

[perugu_vada]

Yearly physical checkups are always gud
Controlled diet kuda theeskovali
Go to gym atleast 4 times a week, day lo 1hr time undanantha busy em lemu manam, do not neglect physical exercise

[perugu_vada]

Nenu life lo eppudu body check cheysukoledu, and fevers ravadam kooda thakkuva maybe last 7 years lo eppudu raledu fever lantivi, eppudaina work ekkuva untey headache la untundi tea/coffee tho kodithey pothundi.. but every weekend mandu nonveg thinadam valla ee madya koddiga baddakam ekkuvainatlu anipisthundi... india lo and ikkada student ga unnappudu drums drums beer/hard thaagey vanni.. so inka naa liver ni reboot cheyadam start cheysaa... week lo 3 days natural/raw food teesukuntunna, alcohol oka 3 months aapeysaa nonveg kooda .. kolusukoni maree water thaguthunna daily, salads vegetable juice fruits office lo lunch ki avey teesukelthunna, full active ga anipisthundi just 1 month ey aindi...

Meru kooda try cheyandi body ni reboot cheyadam, inni rojulu thinna chettha antha clean cheysthundi, edi thiney mundu aina oka sari alochinchandi idi manaku elaa panikosthundi ani, chips/soda/pizza adi health ki ela panicheysthundo alochinchandi?

manam ikkada thiney food lo 80% body ki panikoccheyvi kaavu... so body ki saripoyevi dorakaka ventaney aakaleysthundi malli aa chetthey thintaam.. alaa kakunda protines fiber thakkuva calories unna vegetables/salads thinadam start cheyandi atleast 3 days in a week for 4 monthss... U will see differences....

Ammaylakosam: oka 2 weeks lo mee face ni mirror lo choosukoni memey naaa ani kumili kumili aananda padutharu

gud job

Bathakatam kosam thinandi, thindi kosam bathaka kandi

[Chitti_Robo_Rebuilt]

gud job

Bathakatam kosam thinandi, thindi kosam bathaka kandi

YEPP

[Sastrygaru]

don't hesitate to go to doctors if you have recurring symptoms.. no matter what the issue is..

[BMW]

Gud Post

 

 

[Akkumm_Bakkumm]

mama ekkada noppi.naku raka rakala nopplu.. I konw stress and anxiety ekkuva ayithe osthai antaru 

antha serious aa issue?

 

naku colon lo unde bhayya pain kompa teesi cancer emo ani bhaya padda symptoms chuste alane unde but luckily its just spasm. Mediataion and yoga practice cheyyali 70-80% of the diseases ravu. Anukovadame kani practice kudaratledu..

[tom brady]

Nenu life lo eppudu body check cheysukoledu, and fevers ravadam kooda thakkuva maybe last 7 years lo eppudu raledu fever lantivi, eppudaina work ekkuva untey headache la untundi tea/coffee tho kodithey pothundi.. but every weekend mandu nonveg thinadam valla ee madya koddiga baddakam ekkuvainatlu anipisthundi... india lo and ikkada student ga unnappudu drums drums beer/hard thaagey vanni.. so inka naa liver ni reboot cheyadam start cheysaa... week lo 3 days natural/raw food teesukuntunna, alcohol oka 3 months aapeysaa nonveg kooda .. kolusukoni maree water thaguthunna daily, salads vegetable juice fruits office lo lunch ki avey teesukelthunna, full active ga anipisthundi just 1 month ey aindi...

 

Meru kooda try cheyandi body ni reboot cheyadam, inni rojulu thinna chettha antha clean cheysthundi, edi thiney mundu aina oka sari alochinchandi idi manaku elaa panikosthundi ani, chips/soda/pizza adi health ki ela panicheysthundo alochinchandi?

 

manam ikkada thiney food lo 80% body ki panikoccheyvi kaavu... so body ki saripoyevi dorakaka ventaney aakaleysthundi malli aa chetthey thintaam.. alaa kakunda protines fiber thakkuva calories unna vegetables/salads thinadam start cheyandi atleast 3 days in a week for 4 monthss... U will see differences.... 

 

Ammaylakosam: oka 2 weeks lo mee face ni mirror lo choosukoni memey naaa ani kumili kumili aananda padutharu 

moreover non veg thinna just boil it and eat...dont fry it too much...take fish, salmon instead of chick/mutton

[dreamgirl]

nice thread

[punch123]

Arey eppudu vesav e thread ?