Allu Arjun Biceps

[Ruler4Dmasses]

Guess I need to take vitamins to gain good fat in my upper body........ Body building stuff emi teeskokunda......... entha chesina waste.......... thats what I learned in this 1 month..........

that is the key anna maata.. okies.. 

[Ruler4Dmasses]

mari kaseptlo title maarchi 10tadu emo sid vuncle elope edanna 

change chesthe better.. l8 LTT

[puli raaja]

next set of questions vesi choodu and sort out filtering 

aadu enka fellidu ki rale sid vuncle matiki race gurram 

[puli raaja]

change chesthe better.. l8 LTT

yes change to allu arjun lips clr 

[Darling999]

Idi oka shape undaali, nuvvu inter nundi ala touch lo untey vastaayi all of a sudden lobby kathalu Antey impaasible

[sid_22]

yes change to allu arjun lips clr

 

lips tarvata....... neeku chaala tondaraga undi.......

[Yuva Nataratna]

http://youtu.be/9ood3fDXInY

[puli raaja]

lips tarvata....... neeku chaala tondaraga undi.......

avunu eppudega lechindi vellali bye 

[agora]

http://youtu.be/9ood3fDXInY

[Nellore Pedda reddy]

Ippudu okadu vachi full beating cheskuntadu  

[puli raaja]

Ippudu okadu vachi full beating cheskuntadu  

scrooge vuncle?

[punch123]

 

 

Ee shape lo penchudamani planning chestunna......... but ee kandalu penchatam chaala kastam raa nayana....... 1 month nundi chestunna.... inch kooda peragaledu... protein powder kooda teeskuntunna.... DB kandal kantaravulu evarina unte konni tips ivvandi ayya ela penchalo twaraga...

CITI_c$y  CITI_c$y  CITI_c$y

[Rendu]

Idigo inuko chepthunnanu

 

 

Nenu 2 supplements tesukuntunnanu.....

 

 

Okkati Pre work out supplement tesukuntunnanu ......GNC.com lo ki vellli baaga research cheyaagaa   Cellucor C 4 Extreme Icy Blue Razz tesukuntunnanu....

 

WOrk out ki oka 15 - 20 mins mundu tesukovali...... dhani effect naa body ki aithe 10 mins react avuthunnadi..... konchem timiri timiri ga vuntundi...

 

It means it already started to work on your body....... oka 1 hour work out chestaaa

 

intiki vacchaka GNC wheybolic extreme 60 tesukuntanu..... idi post work out supplement ......

 

Nuvvu ippudu gym start chesi vunte it will atleast take 30 - 60 days to see little results.......

 

Every muscle 1 - 2 a week train cheyali okasari train chesaka min 48 hours break vundali 2nd time train cheyadaniki

 

nenu basic exercise chestaaanu

 

Nenu youtube lo  "trainwithbaz" ane channel follow avutaaanu .... he is 61 years old.... he teaches how to do basic exercises... i have been following him since 2009....

 

all i do is basic exercises....  1 yr chesi manessaaa....... pandi laaga tayaru aiyyaa..... like foot ball player..... and malli like 2 months back nunchi maali start chesa cheyadam.. im seeing the results.....

 

inka walmart lo whey protein aithe....just dump it..... dont buy cheap stuff...... not good for your body....... 

 

let me know if you need any suggestions....... 

[Rendu]

If you over train muscles they will not grow instead they willl decline/shrink......... 

[punch123]

vutti kottu bhayya daily kastha kandalaina peruguthai