Allu Arjun Biceps

[SamosaChai]

vaadi ki verey pani ledu man....manaku mana job..... time ke correct ga food pettey vaaru evaru vuntatu man..

[jpnarayan1]

vaadi ki verey pani ledu man....manaku mana job..... time ke correct ga food pettey vaaru evaru vuntatu man..

Dedication lekapothe pani lekapoyinaa ala maintain cheyaler man

[HECTOR08]

Lol

[HECTOR08]

Dedication lekapothe pani lekapoyinaa ala maintain cheyaler man

Hey trouble wats up? Long time no see

[HECTOR08]

Missing PK comedies man

[Nellore Pedda reddy]

scrooge vuncle?

 

kadu le...item pulka okadu unnadu le vadu 

[jpnarayan1]

Missing PK comedies man

Yes man missing ur comedies as well

[HECTOR08]

Yes man missing ur comedies as well

[kane99]

nenu pre aian post aina  wheybolic extreme 60 theesukuntaaa.. it is expensive but works perfect...  im using it from past 2 years only one suppliment...

 

no side effects....

[kiladi bullodu]

 

 

Ee shape lo penchudamani planning chestunna................ but ee kandalu penchatam chaala kastam raa nayana.............. 1 month nundi chestunna.... inch kooda peragaledu... protein powder kooda teeskuntunna.... DB kandal kantaravulu evarina unte konni tips ivvandi ayya ela penchalo twaraga...

 

 

squats dead lifts mutton , oven roasted turkey breast

[SA77HI]

 

 

 

Ee shape lo penchudamani planning chestunna................ but ee kandalu penchatam chaala kastam raa nayana.............. 1 month nundi chestunna.... inch kooda peragaledu... protein powder kooda teeskuntunna.... DB kandal kantaravulu evarina unte konni tips ivvandi ayya ela penchalo twaraga...

Own ga cheyadam kantey trainers untey baagaa work avuthundi, own ga entha cheysina biscuit ey..hero venkatesh laa aithaavv  

[khiraak]

1month lo allu arjun body rammantey yela vasthadi bhayya......

1st thing is that 1 or 2 months lo body vacheyali anukokudadhu.....
nuvu atleast 3months chesthey appudu nee body oka basic muscle building level ki vasthadi. Aa tarvatha nee workouts valla muscle formation n bodyshape vastadi.

Best timmings for gym is evng bhayya ndukantey yeppudaina muscle paina strain pettinappudu they need rest to reenergize. So manam evng workout chesaka protein shake teesko, half n hr tarvatha dinner chey with chicken or eggs and then go to sleep. So nuvu padukunna aa time lo nuvu teesukunna protein shake valla nee muscle rebuild avuddi n nuvu teesukunna food direct ga nee muscle building ke use avuddi, so body growth fast untadi evng lo.

Adey mrng gym chesthey nee metabolism rate peruguddi, so dani valla nuvu day active ga untav kani nee muscle ki rest dorakadu so muscle growth chala slow ga untadi. Mrng chesetattu ayithey matram breakfast chala heavy ga undali, lunch ki mundu oka protein shake compulsary ga undali, dinner normalnga cheyali.

Nuvu sannaga unnanu antunav kabatti neeku whey protein waste bhayya. Ee protein powder valla nuvu weights heavy ga lift cheyagaluguthav dani vala muscles meeda baga stress padi cuts vachesthayi. Okkasari cuts vasthey bakka body meeda aa look antha bagodu.

So first body lo mass penchu. Dani kosam mass proteins vaadu, at d same time heavy workouts kakunda medium weights tho more repetitions chey. 1glass of beer per day also works well bhayya. Eggs diet lo compulsory ga undela chusko bruva.

Note:
Workout chesy mundu, muscle streching chala chala important. I mean warmup is compulsary atleast 15mins n max 30mins.

[kiladi bullodu]

1month lo allu arjun body rammantey yela vasthadi bhayya......

1st thing is that 1 or 2 months lo body vacheyali anukokudadhu.....
nuvu atleast 3months chesthey appudu nee body oka basic muscle building level ki vasthadi. Aa tarvatha nee workouts valla muscle formation n bodyshape vastadi.

Best timmings for gym is evng bhayya ndukantey yeppudaina muscle paina strain pettinappudu they need rest to reenergize. So manam evng workout chesaka protein shake teesko, half n hr tarvatha dinner chey with chicken or eggs and then go to sleep. So nuvu padukunna aa time lo nuvu teesukunna protein shake valla nee muscle rebuild avuddi n nuvu teesukunna food direct ga nee muscle building ke use avuddi, so body growth fast untadi evng lo.

Adey mrng gym chesthey nee metabolism rate peruguddi, so dani valla nuvu day active ga untav kani nee muscle ki rest dorakadu so muscle growth chala slow ga untadi. Mrng chesetattu ayithey matram breakfast chala heavy ga undali, lunch ki mundu oka protein shake compulsary ga undali, dinner normalnga cheyali.

Nuvu sannaga unnanu antunav kabatti neeku whey protein waste bhayya. Ee protein powder valla nuvu weights heavy ga lift cheyagaluguthav dani vala muscles meeda baga stress padi cuts vachesthayi. Okkasari cuts vasthey bakka body meeda aa look antha bagodu.

So first body lo mass penchu. Dani kosam mass proteins vaadu, at d same time heavy workouts kakunda medium weights tho more repetitions chey. 1glass of beer per day also works well bhayya. Eggs diet lo compulsory ga undela chusko bruva.

Note:
Workout chesy mundu, muscle streching chala chala important. I mean warmup is compulsary atleast 15mins n max 30mins.

 

Bro everything u said is 100 % true, ee beer concept konchum cheappu I am not sure about this 

[Rebel890]

one month chesi..bicep raavadam ledhu ani crying aaa...mari antha fast gaa muscle grow kastam emo..

 

p.s never been to the gym.

[allu_arjun_fan]

vaadi ki verey pani ledu man....manaku mana job..... time ke correct ga food pettey vaaru evaru vuntatu man..

 

neeku interest vunte time danianthata adhey poduchukuni vasthaadhi...