Oats Upma

[Silver_mani]

 

Heat oil in a heavy bottomed pan. Add mustard seeds and allow spluttering. Add whole spices, and curry leaves and sauté for a minute on low to medium flame. 
Add the onions, ginger and green chillies and sauté for 4 min. Add carrots,cook on medium flame for 4 min. Add turmeric powder and salt and mix. 
Place lid and cook on low flame for 6-7 min. Add a cup of water and bring to a boil. Reduce flame, place lid and cook for 6-7 min or till the water is half absorbed. 
Add the dry roasted oats and mix. Place lid for 3 minutes. Turn off heat and mix well. 
Serve hot with chutney of your choice.

 

 

 

 

 

[Aryaa]

[Silver_mani]

dieting kosam mayya  :(  :(  :( 

[sigsegv]

naaku taste anthagaa anipinchaledhu ... 

[HECTOR08]

[Silver_mani]

naaku taste anthagaa anipinchaledhu ... 

tappadu mayya

[perugu_vada]

Gud, try these kind of foods n avoid eating junk completly for about 3 weeks, u will c noticable difference

[Silver_mani]

Gud, try these kind of foods n avoid eating junk completly for about 3 weeks, u will c noticable difference

manaki vunna kovvu ki 3 weeks kaabu bhayya ...3 years padtundi  :( :( :(

[sigsegv]

manaki vunna kovvu ki 3 weeks kaabu bhayya ...3 years padtundi  :( :( :(

correct...

[loveindia]

tappadu mayya

 

chivaraki vontari ga migilipotaav ani fix ayyi ila vantalu start chesav anamaata... kaani

[perugu_vada]

manaki vunna kovvu ki 3 weeks kaabu bhayya ...3 years padtundi :( :( :(

no man, cut meat completly n alcohol, n maintain strict diet, u will definitly loose bad fat easily in 1st 3 weeks

[Silver_mani]

chivaraki vontari ga migilipotaav ani fix ayyi ila vantalu start chesav anamaata... kaani

 

tindi tinali kada vayya ... ontari aithe endi ? pelli aithe endi 

[Silver_mani]

no man, cut meat completly n alcohol, n maintain strict diet, u will definitly loose bad fat easily in 1st 3 weeks

kashtam emo man   :3D_Smiles:  :3D_Smiles:

[sigsegv]

no man, cut meat completly n alcohol, n maintain strict diet, u will definitly loose bad fat easily in 1st 3 weeks

meat complete gaa chut cheyaala uncle ...thagisthey workout aavadha?

[andhrafriends2013]