Oats Upma

[perugu_vada]

bolied eggs ok naa bhayya ?

yup, take out yolk in that, if not eat just 1 yolk even if u eat multiple eggs for workout

[perugu_vada]

OMG..2 weeks ala tinnadu man fruits and veg...3-4 days aey chala kashtam anipistundi naku :(

if u want something, u have to give up something man

[Sastrygaru]

oats upma kuuda thnegi thinte.. dieting kindha raadhu.. CHilver.. :D

[Silver_mani]

oats upma kuuda thnegi thinte.. dieting kindha raadhu.. CHilver.. :D

;)  ;)  ;) 

[ramleela1987]

[font='lucida grande']Heat oil in a heavy bottomed pan. Add mustard seeds and allow spluttering. Add whole spices, and curry leaves and sauté for a minute on low to medium flame. [/font]
[font='lucida grande']Add the onions, ginger and green chillies and sauté for 4 min. Add carrots,cook on medium flame for 4 min. Add turmeric powder and salt and mix. [/font]
[font='lucida grande']Place lid and cook on low flame for 6-7 min. Add a cup of water and bring to a boil. Reduce flame, place lid and cook for 6-7 min or till the water is half absorbed. [/font]
[font='lucida grande']Add the dry roasted oats and mix. Place lid for 3 minutes. Turn off heat and mix well. [/font]
[font='lucida grande']Serve hot with chutney of your choice.[/font]

I used to do this

[TheWall]

maa aavida ooo sari oats idly ani chesindhi.....parle average ga unnai avi 

[Pawan_Kalyan_7]

 @ t title

[cherlapalli_jailer]

oats oothamppamu kasta tast vuntundi

 

so as oats idly kooda 

 

palli chutney chesukoni kummeyyi

 

taste compensate ayyipotundi 

[maximummax]

oh god. 

eat proteins properly and work out regularly you will loose weight  man

thats all

[Silver_mani]

maa aavida ooo sari oats idly ani chesindhi.....parle average ga unnai avi 

 

 @ t title

 

oh god. 

eat proteins properly and work out regularly you will loose weight  man

thats all

 

oats oothamppamu kasta tast vuntundi

 

so as oats idly kooda 

 

palli chutney chesukoni kummeyyi

 

taste compensate ayyipotundi 

 

 

 

[vikuba]

[Silver_mani]

what hpnd man ? whr is autumn leaves man ? 

[vikuba]

what hpnd man ? whr is autumn leaves man ? 

indhaake i kelked her...and irritated a lot man finally told STFU

[Silver_mani]

indhaake i kelked her...and irritated a lot man finally told STFU

oh i should also be careful man 

[vikuba]

oh i should also be careful man 

why man ?