Oats Upma

[loveindia]

no man, cut meat completly n alcohol, n maintain strict diet, u will definitly loose bad fat easily in 1st 3 weeks

 

aayaney untey silver ki tella cheera enduku ani saametha...

[perugu_vada]

kashtam emo man :3D_Smiles: :3D_Smiles:

e age lo kakapothe mathram u can never cut down ur fat going forward, health complications ochi, okka month thinakunda undaleva ? Commitment undali anthe,

[perugu_vada]

meat complete gaa chut cheyaala uncle ...thagisthey workout aavadha?

my frnd used to be 170lbs, 5'4 height, oka 2 weeks only fruits n veggies thinnadu, he lost like 15 pounds, thereafter oka month strict diet with very less meat like once a week thinnadu, ala chesthu gradual ga in 4 months he came to 145pounds

[Silver_mani]

e age lo kakapothe mathram u can never cut down ur fat going forward, health complications ochi, okka month thinakunda undaleva ? Commitment undali anthe,

workout cheste saripotundemo gaa  :rolleyes:  :rolleyes:  :rolleyes: 

[loveindia]

my frnd used to be 170lbs, 5'4 height, oka 2 weeks only fruits n veggies thinnadu, he lost like 15 pounds, thereafter oka month strict diet with very less meat like once a week thinnadu, ala chesthu gradual ga in 4 months he came to 145pounds

 

tell tips for gaining weight man...

[loveindia]

workout cheste saripotundemo gaa  :rolleyes:  :rolleyes:  :rolleyes: 

 

adhi maa lanti vallaki... mee lanti vallaki kaadu man...

[perugu_vada]

workout cheste saripotundemo gaa :rolleyes: :rolleyes: :rolleyes:

no way, try chesi chudu, fat content mundhu karagali ante oka 2 weeks min kavali to cut down belly fat, from then on regular workout with swimming u can get to decent shape

[sigsegv]

tell tips for gaining weight man...

get pregnant

[Silver_mani]

no way, try chesi chudu, fat content mundhu karagali ante oka 2 weeks min kavali to cut down belly fat, from then on regular workout with swimming u can get to decent shape

bolied eggs ok naa bhayya ? 

[loveindia]

get pregnant

 

cheydaaniki nenu ready ne... cheyinchukodaaniki evaranna unnara mari... any recommendations man???
 

[Silver_mani]

get pregnant

:D  :D  :D  :D 

[ICANWIN]

i like oats upma...anni veg vesukunte bane untundi..vediga tinte parle tineyachu

[ICANWIN]

my frnd used to be 170lbs, 5'4 height, oka 2 weeks only fruits n veggies thinnadu, he lost like 15 pounds, thereafter oka month strict diet with very less meat like once a week thinnadu, ala chesthu gradual ga in 4 months he came to 145pounds

OMG..2 weeks ala tinnadu man fruits and veg...3-4 days aey chala kashtam anipistundi naku :(

[tharun1222]

oka 4 days kastapadi daily 6 chapatis lekka esukoni mari tinna

no rice , no tea nothing

 

continue cheyaleka apesa :(

[k2s]

:O