Diet Plan

[shooter3]

Meru patinchi diet plan emaina unte chepandi.....detailed ga....ee timeki em tintaro.....month lo 10lbs tagali.....off course exercise kuda cheyali....adi chestuna kani food ekuva tintuna anduke diet plan kavali.....

 

 

Already emaina postlu unte post cheyandi saduvukunta....

 

Thanks in Advance..... 

[sigsegv]

nee body meeda depend avuthundhi man ... serious gaa cheyyalanukunte consult a professional .. 

[bujjulu]

Meru patinchi diet plan emaina unte chepandi.....detailed ga....ee timeki em tintaro.....month lo 10lbs tagali.....off course exercise kuda cheyali....adi chestuna kani food ekuva tintuna anduke diet plan kavali.....

 

 

Already emaina postlu unte post cheyandi saduvukunta....

 

Thanks in Advance..... 

 

 

nenu moode chesanu 5 lbs in 3 months thaganu

10 lb thaggalante meeru chaala kashtapadali

 

Naa plan

 

first cut cheyyalsinavi

oil and sugar

 

second rice

 

 

Make oat meal eat with majiiga or pappu

pappu lo oil ekkuva unda kudadhu

 

idhi moodu pootala kadupu ninda eppudu thinodhu

neeku intha thine capcity unte dhanikante 20% thakkuva thinali

 

Quinoa kuda manchidhi

Goduma ravva  upma

 

Raagi Pindi chapathi

 

Annitlo oil  undakuddhu

Sugar undadhu

uppu kuda thakkuva thinali

 

on the whole neeku thinabudhi kakudadhu

 

Olives dhattamga pattinchu costco lo dhorukuthai

dont eat banana.

 

santhralu pattinchu

 

pesarlu minumulu thogralu inka 5 varieties of pappu koni kukkarlo udaka petti thinali

but dheentlo neeku istham vachinantha uppu vesuko

Oil minimize cheyyu

 

Oil leni pulkas thnu.

[deleted1]

nenu moode chesanu 5 lbs in 3 months thaganu
10 lb thaggalante meeru chaala kashtapadali

Naa plan

first cut cheyyalsinavi
oil and sugar

second rice


Make oat meal eat with majiiga or pappu
pappu lo oil ekkuva unda kudadhu

idhi moodu pootala kadupu ninda eppudu thinodhu
neeku intha thine capcity unte dhanikante 20% thakkuva thinali

Quinoa kuda manchidhi
Goduma ravva upma

Raagi Pindi chapathi

Annitlo oil undakuddhu
Sugar undadhu
uppu kuda thakkuva thinali

on the whole neeku thinabudhi kakudadhu

Olives dhattamga pattinchu costco lo dhorukuthai
dont eat banana.

santhralu pattinchu

pesarlu minumulu thogralu inka 5 varieties of pappu koni kukkarlo udaka petti thinali
but dheentlo neeku istham vachinantha uppu vesuko
Oil minimize cheyyu

Oil leni pulkas thnu.

Baboi patient food la undi...

[maverick23]

Right now nee diet enti and right now nuvvu ee type of excercise ,entha sepu chestunaav.....anni depend avutaay!!

[bujjulu]

Baboi patient food la undi...

wait  thggala vadha?

 

brothers meerandharu30 varaku kondalu thunnaarigistharu

tharvatha edhi thinna tire formation start authadhi

 

endhukante

IT job borra meedha wait veyyakunda

mee borra ni meeputharu

30 -35 kalla meeku family pack

 

35 ki kondahri anipisthadi naaa laga endhi ila unnanu nenu ani

andhuke chesanu

kani family pack povadam ledhu wait thaggina

 

so ee food inko 6 months continue chestha

[vadapav]

www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/

 

idi follow aipo 

[shooter3]

www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/

 

idi follow aipo 

Thanks Bhayya...

[k2s]

[deleted1]

wait thggala vadha?

brothers meerandharu30 varaku kondalu thunnaarigistharu
tharvatha edhi thinna tire formation start authadhi

endhukante
IT job borra meedha wait veyyakunda
mee borra ni meeputharu
30 -35 kalla meeku family pack

35 ki kondahri anipisthadi naaa laga endhi ila unnanu nenu ani
andhuke chesanu
kani family pack povadam ledhu wait thaggina

so ee food inko 6 months continue chestha

nenu eppudu liane unta, naku diet avasaram ledu...

[shooter3]

nenu moode chesanu 5 lbs in 3 months thaganu

10 lb thaggalante meeru chaala kashtapadali

 

Naa plan

 

first cut cheyyalsinavi

oil and sugar

 

second rice

 

 

Make oat meal eat with majiiga or pappu

pappu lo oil ekkuva unda kudadhu

 

idhi moodu pootala kadupu ninda eppudu thinodhu

neeku intha thine capcity unte dhanikante 20% thakkuva thinali

 

Quinoa kuda manchidhi

Goduma ravva  upma

 

Raagi Pindi chapathi

 

Annitlo oil  undakuddhu

Sugar undadhu

uppu kuda thakkuva thinali

 

on the whole neeku thinabudhi kakudadhu

 

Olives dhattamga pattinchu costco lo dhorukuthai

dont eat banana.

 

santhralu pattinchu

 

pesarlu minumulu thogralu inka 5 varieties of pappu koni kukkarlo udaka petti thinali

but dheentlo neeku istham vachinantha uppu vesuko

Oil minimize cheyyu

 

Oil leni pulkas thnu.

Thank you

[ReddySaab]

daily 4 nunchi 5 miles urku thats it diet lu ivi noru endhuku katteskovadam ..biryani thinnav anuko oka mile extra uruku 

[rams1986]

Meru patinchi diet plan emaina unte chepandi.....detailed ga....ee timeki em tintaro.....month lo 10lbs tagali.....off course exercise kuda cheyali....adi chestuna kani food ekuva tintuna anduke diet plan kavali.....

 

 

Already emaina postlu unte post cheyandi saduvukunta....

 

Thanks in Advance..... 

mrg bf oats/cereals/apple,

afternoon only lettuce

evening green tea and nuts or energy bars

night again oats with lowfat milk and honey or oats upma or oats pulihora( motthanika n8 no rice weekend lo oka day biryani) idi nenu follow ayyedi

[ReddySaab]

wait  thggala vadha?

 

brothers meerandharu30 varaku kondalu thunnaarigistharu

tharvatha edhi thinna tire formation start authadhi

 

endhukante

IT job borra meedha wait veyyakunda

mee borra ni meeputharu

30 -35 kalla meeku family pack

 

35 ki kondahri anipisthadi naaa laga endhi ila unnanu nenu ani

andhuke chesanu

kani family pack povadam ledhu wait thaggina

 

so ee food inko 6 months continue chestha

breakfast skip chese vaadiva breakfast skip chesthe bojja tannukosthadhi

[sigsegv]

breakfast skip chese vaadiva breakfast skip chesthe bojja tannukosthadhi

bojja thannukuraatam pakkana pedithey gastric distress kaatam ... self experience .,,,