Diet Plan

[aakathaai]

bojja thannukuraatam pakkana pedithey gastric distress kaatam ... self experience .,,,

adi correct naku kooda experience gas toruble

[rams1986]

adi correct naku kooda experience gas toruble

[Michaelbarbosa]

Stop eating rice masala stuff
Eating heavily
Try to eat salads at least once a day
U will definitely feel the difference
Salads grilled chicken fish boiled eggs
That's what I eat

[deleted1]

Flax seeds thinandi...

[TOM_BHAYYA]

Contact thatha

[TOM_BHAYYA]

daily 4 nunchi 5 miles urku thats it diet lu ivi noru endhuku katteskovadam ..biryani thinnav anuko oka mile extra uruku

Ankul mari fakulu raavalante

[bujjulu]

bujjulu, on 04 Mar 2014 - 6:50 PM, said:

nenu moode chesanu 5 lbs in 3 months thaganu

10 lb thaggalante meeru chaala kashtapadali

 

Naa plan

 

first cut cheyyalsinavi

oil and sugar

 

second rice

 

 

Make oat meal eat with majiiga or pappu

pappu lo oil ekkuva unda kudadhu

 

idhi moodu pootala kadupu ninda eppudu thinodhu

neeku intha thine capcity unte dhanikante 20% thakkuva thinali

 

Quinoa kuda manchidhi

Goduma ravva  upma

 

Raagi Pindi chapathi

 

Annitlo oil  undakuddhu

Sugar undadhu

uppu kuda thakkuva thinali

 

on the whole neeku thinabudhi kakudadhu

 

Olives dhattamga pattinchu costco lo dhorukuthai

dont eat banana.

 

santhralu pattinchu

 

pesarlu minumulu thogralu inka 5 varieties of pappu koni kukkarlo udaka petti thinali

but dheentlo neeku istham vachinantha uppu vesuko

Oil minimize cheyyu

 

Oil leni pulkas thnu.

 

Thank you

 

 

Actualga Ivanni tasty ga untai this is not like medicine

I was 74 kg six months back

today Iam 70.5

 

bojja thaggalante mathram 6 month padthadhi its not one month job

First sides pothadi tharvatha bojja

kani bujulu bojja mathram thaggaledhu one year aindhi. inka kodiga family pack lo ne unna

 

I will run in weekends

After  happyness inspired I joined in GYm in november didnt miss a day while I maintained this diet

Office nundi raagane aakali chaala authadhi

 

appudu nonstick pename paina oil lekunda rendu egg whites pepper koddiga vesi thineyyu.

ledha oka olives can which u can get from costco.

 

But dont eat whatever you have

 

malli neeku 900 ki ganta kodthadhi dhorikindhi dhorikanattu thinalai ani untadhi.

Cinema ki velthe first popcorn with butter ni cut cheyyu

Ice creams and pakkane indian restauant.

 

Mainly things u should sacrifice is Indian Restaurants and Italian.

Subway  no without cheees.

 

Mc Donalds ki vellu kani only oat meals konukko cheap $2 and MC d vellina thrupthi

Go to Taco bell

but buy Bean chalu without cheese

 

Qdoba ki velu but

buy Vege Gumbo without cheese and black beans with extra sambhar(Tomato Rasam)

 

ekkadina anthe oil cut cheese cut sugar cut salt cut.

 

Banana kuda cut

eat fruit which are pulupu. 

 

to be continued..