Akkumm_Bakkumm Posted March 5, 2014 Report Posted March 5, 2014 low calorie and healthy choice vi....Waffles, pancakes, sandwiches and others s%H# Omlet or scramblled egg man easy and tasty, omlet lo spinach vesko chala healthy and full energy istundi..
vikuba Posted March 5, 2014 Report Posted March 5, 2014 best onemin-oats in hotwater... put oats...put hotwater..close lid for 2-3 mins..good to go. instant-oats from wholefoods are tasty...their own product..where they are bins
Nellore Pedda reddy Posted March 5, 2014 Author Report Posted March 5, 2014 cereal @3$% roju cereal tini tini....bathuku daily serial la aipoyindi :( anduke asking....other than cereals :d
agora Posted March 5, 2014 Report Posted March 5, 2014 roju cereal tini tini....bathuku daily serial la aipoyindi :( anduke asking....other than cereals :D inka konni add chesa chudu
TOM_BHAYYA Posted March 5, 2014 Report Posted March 5, 2014 Sample meal plan 1st Meal 4-5 Egg Whites 1/2 Cup Oatmeal Snack Protein shake 6-8oz 2nd meal 4-6oz Chicken Breast 1/2 cup brown rice 1 cup of spinach Snack Fruit (green apple, green grapes) and /or protein shake 3rd Meal 4-6 oz ground turkey 4-6oz Sweet potato 1 Cup Broccoli Snack Protein Shake 6-8oz 4th meal 4-6oz tilapia 1 red potato 1 cup Spinach Protein shake 6-8 oz 5th Meal 4-6 oz Salmon 8 asparagus spears
Nellore Pedda reddy Posted March 5, 2014 Author Report Posted March 5, 2014 Eat cereals and boiled egg man Omlet or scramblled egg man easy and tasty, omlet lo spinach vesko chala healthy and full energy istundi.. I want instant food and no cereals :d
Spartan Posted March 5, 2014 Report Posted March 5, 2014 Oats & 2 Eggs - Monday Cereal - Tuesday Bread Slices with Nutella or Cheese - Wednesday Orange Juice or Fresh Fruits - Thursday Friday - Office cafe lo Sandwich.. Saturday -- Friday ratri vandukunna Chicken/Mutton Biryani
tom bhayya Posted March 5, 2014 Report Posted March 5, 2014 Sample meal plan 1st Meal 4-5 Egg Whites 1/2 Cup Oatmeal Snack Protein shake 6-8oz 2nd meal 4-6oz Chicken Breast 1/2 cup brown rice 1 cup of spinach Snack Fruit (green apple, green grapes) and /or protein shake 3rd Meal 4-6 oz ground turkey 4-6oz Sweet potato 1 Cup Broccoli Snack Protein Shake 6-8oz 4th meal 4-6oz tilapia 1 red potato 1 cup Spinach Protein shake 6-8 oz 5th Meal 4-6 oz Salmon 8 asparagus spears uncle entadhi.. roju lo sakam time food key dedicate cheyaali ila aithey
vikuba Posted March 5, 2014 Report Posted March 5, 2014 balayya meal aa idhi.. its like UNION of 80 meals Sample meal plan 1st Meal 4-5 Egg Whites 1/2 Cup Oatmeal Snack Protein shake 6-8oz 2nd meal 4-6oz Chicken Breast 1/2 cup brown rice 1 cup of spinach Snack Fruit (green apple, green grapes) and /or protein shake 3rd Meal 4-6 oz ground turkey 4-6oz Sweet potato 1 Cup Broccoli Snack Protein Shake 6-8oz 4th meal 4-6oz tilapia 1 red potato 1 cup Spinach Protein shake 6-8 oz 5th Meal 4-6 oz Salmon 8 asparagus spears
agora Posted March 5, 2014 Report Posted March 5, 2014 Sample meal plan 1st Meal 4-5 Egg Whites 1/2 Cup Oatmeal Snack Protein shake 6-8oz 2nd meal 4-6oz Chicken Breast 1/2 cup brown rice 1 cup of spinach Snack Fruit (green apple, green grapes) and /or protein shake 3rd Meal 4-6 oz ground turkey 4-6oz Sweet potato 1 Cup Broccoli Snack Protein Shake 6-8oz 4th meal 4-6oz tilapia 1 red potato 1 cup Spinach Protein shake 6-8 oz 5th Meal 4-6 oz Salmon 8 asparagus spears GP...nuv follow autava ivani
Nellore Pedda reddy Posted March 5, 2014 Author Report Posted March 5, 2014 oats with hot water :) best onemin-oats in hotwater... put oats...put hotwater..close lid for 2-3 mins..good to go. instant-oats from wholefoods are tasty...their own product..where they are bins daily oats and cereals tini bore kottesindi :(
tom bhayya Posted March 5, 2014 Report Posted March 5, 2014 daily oats and cereals tini bore kottesindi :( healthy food antey anthey bore kottesthadhi.. :P
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