vikuba Posted March 5, 2014 Report Posted March 5, 2014 daily oats and cereals tini bore kottesindi :( nen asala breakfast ey tinatledhu... unadhi tinu vay...dont waste toomuch time in the morning.. work focus undaali morning
TOM_BHAYYA Posted March 5, 2014 Report Posted March 5, 2014 GP...nuv follow autava ivani almost 80% followed last year..!! ippudu antha time ledu
Nellore Pedda reddy Posted March 5, 2014 Author Report Posted March 5, 2014 just microwave and eat cool :d 1-2 days ok kani....anni days ide ante :(
Spartan Posted March 5, 2014 Report Posted March 5, 2014 nen asala breakfast ey tinatledhu... unadhi tinu vay...dont waste toomuch time in the morning.. work focus undaali morning poddune breakfast tinakapote..later stages lo life sankanakipoddi..focus undadu deni meeda..
tom bhayya Posted March 5, 2014 Report Posted March 5, 2014 nen asala breakfast ey tinatledhu... unadhi tinu vay...dont waste toomuch time in the morning.. work focus undaali morning agreed bf plans pettukuntey early levaali malla edho on the go annattu oats thini potha andhukey
perugu_vada Posted March 5, 2014 Report Posted March 5, 2014 just microwave and eatnot a gud one for guys, soy decimates sperm growth
Spartan Posted March 5, 2014 Report Posted March 5, 2014 agreed bf plans pettukuntey early levaali malla edho on the go annattu oats thini potha andhukey wat r u talking..
TOM_BHAYYA Posted March 5, 2014 Report Posted March 5, 2014 uncle entadhi.. roju lo sakam time food key dedicate cheyaali ila aithey adhi interstate bodybuilding champion gadu naaku suggest chesina diet ankul.. not following these days
Nellore Pedda reddy Posted March 5, 2014 Author Report Posted March 5, 2014 inka konni add chesa chudu bread toast :(
Nellore Pedda reddy Posted March 5, 2014 Author Report Posted March 5, 2014 Sample meal plan 1st Meal 4-5 Egg Whites 1/2 Cup Oatmeal Snack Protein shake 6-8oz 2nd meal 4-6oz Chicken Breast 1/2 cup brown rice 1 cup of spinach Snack Fruit (green apple, green grapes) and /or protein shake 3rd Meal 4-6 oz ground turkey 4-6oz Sweet potato 1 Cup Broccoli Snack Protein Shake 6-8oz 4th meal 4-6oz tilapia 1 red potato 1 cup Spinach Protein shake 6-8 oz 5th Meal 4-6 oz Salmon 8 asparagus spears uncleee :(
tom bhayya Posted March 5, 2014 Report Posted March 5, 2014 wat r u talking.. i eat only oats antunna for bf even though its boring..
Spartan Posted March 5, 2014 Report Posted March 5, 2014 Oats & 2 Eggs - Monday Cereal - Tuesday Bread Slices with Nutella or Cheese - Wednesday Orange Juice or Fresh Fruits - Thursday Friday - Office cafe lo Sandwich.. Saturday -- Friday ratri vandukunna Chicken/Mutton Biryani
vikuba Posted March 5, 2014 Report Posted March 5, 2014 poddune breakfast tinakapote..later stages lo life sankanakipoddi..focus undadu deni meeda.. ya...but edokati thinadam ok kaani... india lo lekka...i want idly poori upma dosa daily ani plan estey kastamey.. agreed bf plans pettukuntey early levaali malla edho on the go annattu oats thini potha andhukey naaku leganeekey time aipotadi...podduna roju legadanki crying ey... inka breakfastk i spl time anty kastamey...driving lo fruits..office lo herbal tea oats tho workflo lo kanicheyadamey..
TOM_BHAYYA Posted March 5, 2014 Report Posted March 5, 2014 balayya meal aa idhi.. its like UNION of 80 meals balayya idhi follow ayyunte .. legend cinema ki one lo mahesh laa slim ga ayyundevaadu
Spartan Posted March 5, 2014 Report Posted March 5, 2014 i eat only oats antunna for bf even though its boring.. ade antunna only oats endi ani....
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