Healthy Dinner Diet Tips ( Gym Folks)

[maverick23]

mee usual ga dinner em tintaaru ( for lean muscle).......ippude half pound oven cooked fish and steam cooked vegetables tinna........meeru steam cooked gaani,grill cooked gaani.....magnation ke ee ingredients vaadutaaru to make more tasty to eat.........wat varities do you try over a week.......!!

[Nisacharudu]

[k2s]

Messenger - PDU Replacement in SGI rack BN1F01C01-AJ142 (BN1)  

[TOM_BHAYYA]

Diet chestha.. Em thina

[maverick23]

enti vaay....okallu kuda sarigga reply ledu.....where is DB arnold....mustang.,.....

[tom brady]

Oats with curry, side lo avocado..wil eat at 8, bed time is 10.30

[seelavathiaunty]

calling jersey city gym carry django

[maverick23]

Oats with curry, side lo avocado..wil eat at 8, bed time is 10.30

oats tho try chesa....peddaga nachaledu.....anyway thanks....

[tom brady]

oats tho try chesa....peddaga nachaledu.....anyway thanks....

correct ga boil chey..takkuva oats n ekkuva curry thinu..so u won't get too much oats taste..curry ante boiled one, not fried..

[maximummax]

mee usual ga dinner em tintaaru ( for lean muscle).......ippude half pound oven cooked fish and steam cooked vegetables tinna........meeru steam cooked gaani,grill cooked gaani.....magnation ke ee ingredients vaadutaaru to make more tasty to eat.........wat varities do you try over a week.......!!

marination ki oil, curry poweder chilli powder use chestha

some yogurt too man

[kiladi bullodu]

Quinoa & ground turkey

[macha]

Dinner ki nenu meat tinanu... just broccoli and asparagus. ...Nite dinner clean and fibrous but lunch and other 2 meals ki last one month ga Greek chicken kabobs preparing preparing with wheat pasta with basil pesto... yummmmm...

[seelavathiaunty]

Dinner ki nenu meat tinanu... just broccoli and asparagus. ...Nite dinner clean and fibrous

piliste valipotav ga bye1

[macha]

piliste valipotav ga bye1

sorry man dint see ... ekada pelichivu y pilichavu?

[TOM_BHAYYA]

sorry man dint see ... ekada pelichivu y pilichavu?

ankul. nee potuva ikkada post ankul.. soostham