Healthy Dinner Diet Tips ( Gym Folks)

[maverick23]

ivi chala confusingaaa untai vayya...okko trainergadu okoti seppi sastadu...chala research kuda sesa...kani finalga manaki eedi comfortablega anipiste adi seyyali ani fix ayya....nuvvu seppe 9.5 after 25 age mana weightki cheste mokkalu dobestai ani seppadu oka trainergaadu

why do you want to jump to 9.5 directly.....start at 5.5 as your max initially.......the basic idea is not increase and decrease your heart rate   in short interval  which helps you burn more fat at shoort interval....naakayethe clear ga difference vundhi ilaga chesthe.........ya I agree with you, it boils down to individual needs.........they are "N" number of ways to achieve your fitness goals.......My take!!!

[idiBeZaWaDa]

why do you want to jump to 9.5 directly.....start at 5.5 as your max initially.......the basic idea is not increase and decrease your heart rate   in short interval  which helps you burn more fat at shoort interval....naakayethe clear ga difference vundhi ilaga chesthe.........ya I agree with you, it boils down to individual needs.........they are "N" number of ways to achieve your fitness goals.......My take!!!

i can run continuously for 30 mins on 5 speed...so wht will be my max speed??

[Tadika]

i can run continuously for 30 mins on 5 speed...so wht will be my max speed??

[maverick23]

i can run continuously for 30 mins on 5 speed...so wht will be my max speed??

how will I know maan........nenu 8.5 to 9.5 speed just 1 minute parigetanu........try with 7 mph......and go from there....

[maverick23]

 

i can run continuously for 30 mins on 5 speed...so wht will be my max speed??

 

dentho kuda workouts cheyalantaav???

[idiBeZaWaDa]

how will I know maan........nenu 8.5 to 9.5 speed just 1 minute parigetanu........try with 7 mph......and go from there....

dnt u get kalla noppi myan when u run at 9.5?

[maverick23]

dnt u get kalla noppi myan when u run at 9.5?

nope maan.....anduke we have to get walk initially for 5 minutes  so that your legs are warmed up.............also nenu pyna chepinattu I just run at 9 for a minute......it depends on our level man........but  interval training has maximum benefits!!!

[darthvader]

ila seyyali gymming

[TOM_BHAYYA]

Running Lu 5.5 i8.5 9.5 la

[Avataar]

Running Lu 5.5 i8.5 9.5 la

[TOM_BHAYYA]

nidra lo kooda .gym chestunnava...gymson uncle...poyi paduko...

gunnyt... bye bye

Ippude bayata nundi camed ankul . News chusi sleeping inka

Gn

[Avataar]

Ippude bayata nundi camed ankul . News chusi sleeping inka

Gn

:D