Healthy Dinner Diet Tips ( Gym Folks)

[macha]

endi appude pre marriage shoppingaa...endi nenemanna npr anukunnava...:(

apudey endi... nuvu 2000 lo nunchi nee marriage ki photographers and pelli mantapam vetukutunavu kada...

[macha]

emundi man e weather n food doola teering gap ravatam valla :3D_Smiles_216:

che denama ee jersey weather nunchi paripovala ani planned but epudu.... Wife ki ekada ft vachindi ... inkaa naa jevitam anta jersey lo ney struck....

[TOM_BHAYYA]

bodybulding.com la unava nuvu ? Untey username silly ne bodyspace di... dani lo pic upload chesa...

 

 

no maan.. jamaana la id create chesina gaani.. i dont use much.. !!

 

silly endhi ankul??

[seelavathiaunty]

che denama ee jersey weather nunchi paripovala ani planned but epudu.... Wife ki ekada ft vachindi ... inkaa naa jevitam anta jersey lo ney struck....

lol enkem edison laggettu

[mustang302]

dinner antae..nuvvu tinaevi perfect vuncle..diet aentha important oo...nuvvu GYM ki velladam kooda antae important..i mean serious gaa workout chaesthunnava..just ala velli ala vasthunnav anna daani meedha kooda untadhi..aekkuva chapthae ..fake uu..fook uu antaaru..!!

 

bi..bi..good luck..!!

[TOM_BHAYYA]

dinner antae..nuvvu tinaevi perfect vuncle..diet aentha important oo...nuvvu GYM ki velladam kooda antae important..i mean serious gaa workout chaesthunnava..just ala velli ala vasthunnav anna daani meedha kooda untadhi..aekkuva chapthae ..fake uu..fook uu antaaru..!!

 

bi..bi..good luck..!!

 

 

evadankul ninnu anedhi..  aa nasty haffy ankul raatle.. nuvvu rechhi po anthe

[mustang302]

evadankul ninnu anedhi..  aa nasty haffy ankul raatle.. nuvvu rechhi po anthe

.some ppl are too much interested in my personal life..bokadila gallu..!!

[seelavathiaunty]

dinner antae..nuvvu tinaevi perfect vuncle..diet aentha important oo...nuvvu GYM ki velladam kooda antae important..i mean serious gaa workout chaesthunnava..just ala velli ala vasthunnav anna daani meedha kooda untadhi..aekkuva chapthae ..fake uu..fook uu antaaru..!!

 

bi..bi..good luck..!!

evaru man ninnu anedi

[maverick23]

nadi 8 meals on workout days and 7 meals on rest days.... yes night nenu gym nunchi vachaka protein and dextrose tesukuntaru almost 8:30 ki and before bed 11 ki 1 scoop of casine andukey... just fibers for dinner...

koncham opika vunte oka day de example ga vestaava....

[maverick23]

Tdp fan ayindi Bala gif tho comedy chestunnavaa

TDP support chesthey balanke support aa.....wat logics vaay.....just CBN

[macha]

no maan.. jamaana la id create chesina gaani.. i dont use much.. !!

silly endhi ankul??

ohh avunaa... App baga use chesta nenu.... .. silly edo typo.. phone lo dbing kada...

[macha]

lol enkem edison laggettu

no way no edison.... citi ki travel duram...i jersey city...

[seelavathiaunty]

no way no edison.... citi ki travel duram...i jersey city...

k

[jpnarayan1]

TDP support chesthey balanke support aa.....wat logics vaay.....just CBN

CBN ku Bala support lekapothe party nadapagaladaaa

[macha]

koncham opika vunte oka day de example ga vestaava....

already oka sari vesa oka 8 months back... but edi go improvised version...

morning with out brush 1 scoop of whey..

meal 1 : 5 egg whites and 1 whole egg with one whole wheat tortilla and banana.... or 1.5 cups of oats 2 eggs banana little milk put in blender and make pan cake out of it...

meal 2: broccoli sweet potatoe chicken asparagus all baked..

meal3: whole wheat pasta with chicken 100 g each...

meal4: same as meal 3 or instead chicken it's fish..

Pre workout shake creatine beta alanine and baa

Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..

Meal 6 post workout bcaas and detxoers

meal 7 broccoli and asparagus

before bed 1 scoop of casine...