Healthy Dinner Diet Tips ( Gym Folks)

[jpnarayan1]

already oka sari vesa oka 8 months back... but edi go improvised version...

morning with out brush 1 scoop of whey..

meal 1 : 5 egg whites and 1 whole egg with one whole wheat tortilla and banana.... or 1.5 cups of oats 2 eggs banana little milk put in blender and make pan cake out of it...

meal 2: broccoli sweet potatoe chicken asparagus all baked..

meal3: whole wheat pasta with chicken 100 g each...

meal4: same as meal 3 or instead chicken it's fish..

Pre workout shake creatine beta alanine and baa

Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..

Meal 6 post workout bcaas and detxoers

meal 7 broccoli and asparagus

before bed 1 scoop of casine...

Gp

[Akkumm_Bakkumm]

nee photo post cheymnai kavi baavam

 

Tom_bhayya ni tokkav gaa...

[TOM_BHAYYA]

Tom_bhayya ni tokkav gaa...

 

baa.. andhulo thokkentha meaning em kanipinchindhi :(

[Akkumm_Bakkumm]

baa.. andhulo thokkentha meaning em kanipinchindhi :(

 

Kavi bhavam ani sarcastic ga annadu..

[TOM_BHAYYA]

already oka sari vesa oka 8 months back... but edi go improvised version...

morning with out brush 1 scoop of whey..

meal 1 : 5 egg whites and 1 whole egg with one whole wheat tortilla and banana.... or 1.5 cups of oats 2 eggs banana little milk put in blender and make pan cake out of it...

meal 2: broccoli sweet potatoe chicken asparagus all baked..

meal3: whole wheat pasta with chicken 100 g each...

meal4: same as meal 3 or instead chicken it's fish..

Pre workout shake creatine beta alanine and baa

Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..

Meal 6 post workout bcaas and detxoers

meal 7 broccoli and asparagus

before bed 1 scoop of casine...

 

 

alreay meal 5 lo whey teeskoni mali casein .. and malli meal 7 lo y repeating ??/

 

 

and i take bcaa in the morning between bf and lunch :)

[TOM_BHAYYA]

Kavi bhavam ani sarcastic ga annadu..

 

 

ori nee eshaalo .. ankul common dialogue anukunta le.. DB la janalu kuda use chestharu baane.. 

 

wht peeking ankul.. did u watch audio func?

[Akkumm_Bakkumm]

ori nee eshaalo .. ankul common dialogue anukunta le.. DB la janalu kuda use chestharu baane.. 

 

wht peeking ankul.. did u watch audio func?

 

No man evening intiki velli choostha. Ma office kotha location ki marcharu bongulodi na screen office antha kanipistundi.. :3D_Smiles_38:

[maverick23]

already oka sari vesa oka 8 months back... but edi go improvised version...

morning with out brush 1 scoop of whey..

meal 1 : 5 egg whites and 1 whole egg with one whole wheat tortilla and banana.... or 1.5 cups of oats 2 eggs banana little milk put in blender and make pan cake out of it...

meal 2: broccoli sweet potatoe chicken asparagus all baked..

meal3: whole wheat pasta with chicken 100 g each...

meal4: same as meal 3 or instead chicken it's fish..

Pre workout shake creatine beta alanine and baa

Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..

Meal 6 post workout bcaas and detxoers

meal 7 broccoli and asparagus

before bed 1 scoop of casine...

300 movie lo emanna role ke train chetsunaava........antha protien tinte kidneys ke problem emo......so nuvu cheppina meals lo total entha protien on daily basis??

[TOM_BHAYYA]

300 movie lo emanna role ke train chetsunaava........antha protien tinte kidneys ke problem emo......so nuvu cheppina meals lo total entha protien on daily basis??

 

 

morning with out brush 1 scoop of whey..

 

 

Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..

 

 

before bed 1 scoop of casine...

 

ivanni protien ye ankul.. avi kaaka creatine  bcaa kuda extra teeskuntunnadu ankul.. konchem ekkuve aindhi le intake... 

[maverick23]

veedu kuda chaala baaga diet and workout explain chestaadu.......idhe part1 ....2,3......9 daaka vuntaay....

 

http://youtu.be/XcuSQG5q8XM

[maverick23]

morning with out brush 1 scoop of whey..

 

 

Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..

 

 

before bed 1 scoop of casine...

 

ivanni protien ye ankul.. avi kaaka creatine  bcaa kuda extra teeskuntunnadu ankul.. konchem ekkuve aindhi le intake... 

ade telusu uncle.......bhayya cheppindhi chusthe more 200+ grams of protien intake vunattu vundhi on daily basis.......antha protien ante kidneys meda efefct padutundemo uncle!!

[macha]

alreay meal 5 lo whey teeskoni mali casein .. and malli meal 7 lo y repeating ??/


and i take bcaa in the morning between bf and lunch :)

broccoli and asparagus lo fiber and it's green veggies I will be hungry after workout instead of other meals I prefer that.... bf lo ani goodulu tintunavu kada mari bcaas aa? Eggs are rich in bcaa

[mustang302]

ade telusu uncle.......bhayya cheppindhi chusthe more 200+ grams of protien intake vunattu vundhi on daily basis.......antha protien ante kidneys meda efefct padutundemo uncle!!

protien intake per serve..body weight meedha depend ayyi untadhi vuncle..!!

 

i weight around 150-160 middle lo untadhi,5'10" i cant take more than 150grams per day intake..!!teesukunna waste.

[macha]

300 movie lo emanna role ke train chetsunaava........antha protien tinte kidneys ke problem emo......so nuvu cheppina meals lo total entha protien on daily basis??

ialmost 1.5 grams * ur body weight tinali if ur working out properly ...nadi almost 1 grm ey..... protien hits kidney anedi misconception ..... u need to drink water .....daily 1.5 gallons to 2 tagali...

[maverick23]

protien intake per serve..body weight meedha depend ayyi untadhi vuncle..!!

 

i weight around 150-160 middle lo untadhi,5'10" i cant take more than 150grams per day intake..!!teesukunna waste.

corrst ee uncle....nenu vinna....of course evari priorities batti vallu intake teesukuntaaru.......