Healthy Dinner Diet Tips ( Gym Folks)

[maverick23]

ialmost 1.5 grams * ur body weight tinali if ur working out properly ...nadi almost 1 grm ey..... protien hits kidney anedi misconception ..... u need to drink water .....daily 1.5 gallons to 2 tagali...

ayethey vaakey......good going man.......ala dedicated ga cheyadam kuda kastame....kepe it up....

[mustang302]

corrst ee uncle....nenu vinna....of course evari priorities batti vallu intake teesukuntaaru.......

inthaki em workouts doing vuncle..!!

[macha]

morning with out brush 1 scoop of whey..


Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..


before bed 1 scoop of casine...

ivanni protien ye ankul.. avi kaaka creatine bcaa kuda extra teeskuntunnadu ankul.. konchem ekkuve aindhi le intake...

emi ekuva mama... 10 grm of bcaas daily na body weight ke must .... Pre and post antey.... and creating 5 grams antey....

[TOM_BHAYYA]

broccoli and asparagus lo fiber and it's green veggies I will be hungry after workout instead of other meals I prefer that.... bf lo ani goodulu tintunavu kada mari bcaas aa? Eggs are rich in bcaa

nenu bf lo 3,4 eggs ankul anthe.. night ki aithe kummeyadame.. aa rojullo 10-14 thinevaadini egg whites. ee madhya form lo leka 7, 8 tho saripettesthunna..  still BCAA theeskunta ankul.. reason ante.. ppl preferred anthe.. 

[macha]

protien intake per serve..body weight meedha depend ayyi untadhi vuncle..!!

i weight around 150-160 middle lo untadhi,5'10" i cant take more than 150grams per day intake..!!teesukunna waste.

this is correst.... maverick macha... Kidney effect antundi ani I nee brain lo nunchi tesivei.... i you need I can provide u supporting research documents ...extra protien Gose as waste antey.... Most of the protien powder goes low GI so it is processed in ur body soon and directly send into blood stream.... not stored any where... except for casine ...casine takes 6-8 hrs to digest...

[macha]

nenu bf lo 3,4 eggs ankul anthe.. night ki aithe kummeyadame.. aa rojullo 10-14 thinevaadini egg whites. ee madhya form lo leka 7, 8 tho saripettesthunna.. still BCAA theeskunta ankul.. reason ante.. ppl preferred anthe..

Ya correct morning bcaas are good ... i though u eat 10 eggs morning so said...

[TOM_BHAYYA]

emi ekuva mama... 10 grm of bcaas daily na body weight ke must .... Pre and post antey.... and creating 5 grams antey....

 

 

almost nuvvu  cheppina lekka prakaram 4 scoops of protein powder everyday..  24 grms X 4 = almost akakde 100 grs authundhi

 

inka eggs lo chicken lo fish lo etc etc kalipithe 

[TOM_BHAYYA]

this is correst.... maverick macha... Kidney effect antundi ani I nee brain lo nunchi tesivei.... i you need I can provide u supporting research documents ...extra protien Gose as waste antey.... Most of the protien powder goes low GI so it is processed in ur body soon and directly send into blood stream.... not stored any where... except for casine ...casine takes 6-8 hrs to digest...

 

 

kidneys ki effectani kaadhu. kaani more intake will be useless and fat ga convert audhhani vinna mari

[macha]

ayethey vaakey......good going man.......ala dedicated ga cheyadam kuda kastame....kepe it up....

Yes man... but ee frnds and cousins get together ... too much facked up man... no proper dite on weekend ...

[maverick23]

inthaki em workouts doing vuncle..!!

Monnati daaka crossfit vella uncle....kaani ee 2 months nundi kaali....maali start cheyali anduke chinnaga diet modaledadanami!!

[mustang302]

Monnati daaka crossfit vella uncle....kaani ee 2 months nundi kaali....maali start cheyali anduke chinnaga diet modaledadanami!!

crossfit aaGYMing recent gaa start chaesav aemo anukunna vuncle..!!

[maverick23]

Ya correct morning bcaas are good ... i though u eat 10 eggs morning so said...

bcaas anaga nemi......dani valla upayogalau kluptam vivarinchandi??

[TOM_BHAYYA]

Yes man... but ee frnds and cousins get together ... too much facked up man... no proper dite on weekend ...

 

 

mandhu maani10gu ankul.. diet adhe continue avvudhhi..i stopped for a while

[maverick23]

crossfit aaGYMing recent gaa start chaesav aemo anukunna vuncle..!!

last year antha gymming chesi 19 pounds tagginchaa.......oka 2 months india trip taruvatha back to form ankul............crossfit ante nenu pedda podichindi emi ledu....oka 3 months weekly 2 days aweek vella.......daniki $140 charging.....one hour nee body needhi kadanukunte baaga uthiki aresi istaadu.........nuvvu gymmer kada.....try crossfit uncle,bala challenging ga vuntadhi!!

[TOM_BHAYYA]

bcaas anaga nemi......dani valla upayogalau kluptam vivarinchandi??

 

 

muscle growth ankul