Healthy Dinner Diet Tips ( Gym Folks)

[mustang302]

last year antha gymming chesi 19 pounds tagginchaa.......oka 2 months india trip taruvatha back to form ankul............crossfit ante nenu pedda podichindi emi ledu....oka 3 months weekly 2 days aweek vella.......daniki $140 charging.....one hour nee body needhi kadanukunte baaga uthiki aresi istaadu.........nuvvu gymmer kada.....try crossfit uncle,bala challenging ga vuntadhi!!

nenu tried vuncle..crossfit..mamuluga kaadhu...narakam spelling mandarin lo raapinchadu..debbaki paruguhappy gaa naa regular workout saalu anukunna..!!

[maverick23]

crossfit diet ayethe paleo diet antaadu....asalu wheat gaani,multi grain bread gaani vadantaadu......just nuts,fuits,veggies,lean meat antaadu............crossfiters asalu manusulu kaadhu uncle.....vaamo .......ave emi workouts saami...............but 200% worth it!!

[maverick23]

nenu tried vuncle..crossfit..mamuluga kaadhu...narakam spelling mandarin lo raapinchadu..debbaki paruguhappy gaa naa regular workout saalu anukunna..!!

nee yankamma....nenu 206 pounds esukune  nene try chesaa........neekenti uncle......entha kalam weights ettutaav.......challenge yourself man!!

[TOM_BHAYYA]

ee crossfit lu kaadhu kaani naa jamaana nundi aa kickboxing podham anukunte kudaratle ankul.. potha eppatikaina potha

[mustang302]

crossfit diet ayethe paleo diet antaadu....asalu wheat gaani,multi grain bread gaani vadantaadu......just nuts,fuits,veggies,lean meat antaadu............crossfiters asalu manusulu kaadhu uncle.....vaamo .......ave emi workouts saami...............but 200% worth it!!

agreeditunati training mana cricket team ki ippinchali...salae gaalu..pottalu penchaesi..parigetha lekapothuinnaru aedavalu..!!ee roju aelagin SL ni gelipinchali..daggara undi..!!

[maverick23]

agreeditunati training mana cricket team ki ippinchali...salae gaalu..pottalu penchaesi..parigetha lekapothuinnaru aedavalu..!!ee roju aelagin SL ni gelipinchali..daggara undi..!!

Crossfit evening vundedhi at 6 PM....naaku problem entante.....antah intense workout chesthe naa body full active ayepotadhi....night 3AM varuku full active ga vunta .........appudu body tired avudhi......naa sleep chukkalu chupinchedi......thats the reason I stopped workouts in evening......morbing telisindhe kada....minimum 12 to 1 avudhi padukovadaniki!!

[macha]

almost nuvvu cheppina lekka prakaram 4 scoops of protein powder everyday.. 24 grms X 4 = almost akakde 100 grs authundhi

inka eggs lo chicken lo fish lo etc etc kalipithe

nadi 220 lbs.... so 100 grams + 300 grams of chicken is 80 grams of protein + egg 40 grms and food oka 60 grms vesuko... 280 grms per day...

[mustang302]

nee yankamma....nenu 206 pounds esukune  nene try chesaa........neekenti uncle......entha kalam weights ettutaav.......challenge yourself man!!

naa max 160lbs vuncle..hw much did u try...

[maverick23]

nadi 220 lbs.... so 100 grams + 300 grams of chicken is 80 grams of protein + egg 40 grms and food oka 60 grms vesuko... 280 grms per day...

u goal is to bulk up aa uncle!!!

[maverick23]

naa max 160lbs vuncle..hw much did u try...

nenu 206 pounds uncle weight.....how much did u try enti........I didnt get u uncle

[mustang302]

Crossfit evening vundedhi at 6 PM....naaku problem entante.....antah intense workout chesthe naa body full active ayepotadhi....night 3AM varuku full active ga vunta .........appudu body tired avudhi......naa sleep chukkalu chupinchedi......thats the reason I stopped workouts in evening......morbing telisindhe kada....minimum 12 to 1 avudhi padukovadaniki!!

nenu ippudu 6pm -8pm gym lo unta vuncle..mostly...11 /11:30 kalla perfet sleep..!!

[macha]

mandhu maani10gu ankul.. diet adhe continue avvudhhi..i stopped for a while

not drinking man I am talking about tempting food..

[maverick23]

nenu ippudu 6pm -8pm gym lo unta vuncle..mostly...11 /11:30 kalla perfet sleep..!!

2 hours of gym aa.......take a bow uncle.......

[mustang302]

nenu 206 pounds uncle weight.....how much did u try enti........I didnt get u uncle

i mean..crossfit lo max weight jerk entha try chesav ani..

[maverick23]

i mean..crossfit lo max weight jerk entha try chesav ani..

Beginner level ee uncle........