Healthy Dinner Diet Tips ( Gym Folks)

[mustang302]

2 hours of gym aa.......take a bow uncle.......

antae mostly 90 mins lo ipothadi..sakkaga sona..showering anni kalipi 2 hrs annattu.

[maverick23]

antae mostly 90 mins lo ipothadi..sakkaga sona..showering anni kalipi 2 hrs annattu.

Good going man......keep it up..... ()>>  _-_

[macha]

crossfit diet ayethe paleo diet antaadu....asalu wheat gaani,multi grain bread gaani vadantaadu......just nuts,fuits,veggies,lean meat antaadu............crossfiters asalu manusulu kaadhu uncle.....vaamo .......ave emi workouts saami...............but 200% worth it!!

crossfire P90x evii ani lean mucle build chyataniki mass ki kadu athletes do this this HITT(high intensity training ) ...

[mustang302]

Beginner level ee uncle........

ho..adi itae..pushups and pullups tho champesthar kadha vuncle..!!aa bokkalo squats malli..anni chaesaesariki dimma tirigi bomma kanipisthadhi..

[maverick23]

crossfire P90x evii ani lean mucle build chyataniki mass ki kadu athletes do this this HITT(high intensity training ) ...

yes.....I want lean muscle and develop good core strength...thats what I am looking for!!

[macha]

bcaas anaga nemi......dani valla upayogalau kluptam vivarinchandi??

branch chain amino acids... they give u endurance and most important for building ur muscle. .

[mustang302]

Good going man......keep it up..... ()>>  _-_

tnx vuncle..!!

[maverick23]

ho..adi itae..pushups and pullups tho champesthar kadha vuncle..!!aa bokkalo squats malli..anni chaesaesariki dimma tirigi bomma kanipisthadhi..

T25 workout try chedamanukuntunna...........25 per day  vuntadhi...just like crossfit.........nachindi the way it si designed and workouts...chudali

[maverick23]

ho..adi itae..pushups and pullups tho champesthar kadha vuncle..!!aa bokkalo squats malli..anni chaesaesariki dimma tirigi bomma kanipisthadhi..

frist lo kastam ga vuntadhi kaani....slowly u start liking it.....i took contract for 3 months......actually u ahve option to come more days.....the more you do ....the more you like....good thing entante it keeps changing each day.......

[macha]

u goal is to bulk up aa uncle!!!

unaa a kovuuu tgagistuna and building muscle.... no carbs man .. if we go clean carbs that's called bulk up...

[idiBeZaWaDa]

evaranna P90X complete sesara ikkada??

[mustang302]

branch chain amino acids... they give u endurance and most important for building ur muscle. .

crunches vuncle..best..!!

[mustang302]

frist lo kastam ga vuntadhi kaani....slowly u start liking it.....i took contract for 3 months......actually u ahve option to come more days.....the more you do ....the more you like....good thing entante it keeps changing each day.......

agreed..i can do 5 reps..20 count each..with just 30 sec break..each rep..continuously..!!taruvatha...kasepu em panichayyavu anukooo.ala floor meedha 2 mins undali..!!

[macha]

evaranna P90X complete sesara ikkada??

Nenu nenu chesa ok 3 yrs back...

[macha]

crunches vuncle..best..!!

basic are always good and important. .