Healthy Dinner Diet Tips ( Gym Folks)

[maverick23]

evaranna P90X complete sesara ikkada??

maa friend okadu chetunde...kaani madhya lo drop......danikanna insanity better....without equipment......daani kanna modified version T25......

[idiBeZaWaDa]

Nenu nenu chesa ok 3 yrs back...

adendi mastaru anta kastamga undi?...i liked P90 better...moderatega untadi...P90X is like too high for me...nxt P90 master seriea try chedam anukuntunna

[mustang302]

unaa a kovuuu tgagistuna and building muscle.... no carbs man .. if we go clean carbs that's called bulk up...

simple logic vuncle..if u r big..aekkuva muscle untadhi over all ga body lo..so fat burning is easy..if u are lean and still haev to burn some fat..its gonna take so much time cuz..muscle takkuva untadhi lean body lo..muscle uses fat as a fuel..wn u workout.!!

 

thats the reason..black guys..gets ripped so easily...

[maverick23]

agreed..i can do 5 reps..20 count each..with just 30 sec break..each rep..continuously..!!taruvatha...kasepu em panichayyavu anukooo.ala floor meedha 2 mins undali..!!

The idea is push your limit and challenge your body uncle........you will love it after sometime!!

[idiBeZaWaDa]

maa friend okadu chetunde...kaani madhya lo drop......danikanna insanity better....without equipment......daani kanna modified version T25......

i got all the equipment myan...insanity more of cardio anukunta kada

[maverick23]

i got all the equipment myan...insanity more of cardio anukunta kada

ala emi kaadhu dude.....nee bodyweight tho excercise chepistaadu  which is very good........p90x is mor elike gym workout..........it boils down to  what you want to achieve maan EOD!!!

[macha]

adendi mastaru anta kastamga undi?...i liked P90 better...moderatega untadi...P90X is like too high for me...nxt P90 master seriea try chedam anukuntunna

Ya kastam baga asalu no time to rest and proper breathing ki time undadu..

[macha]

simple logic vuncle..if u r big..aekkuva muscle untadhi over all ga body lo..so fat burning is easy..if u are lean and still haev to burn some fat..its gonna take so much time cuz..muscle takkuva untadhi lean body lo..muscle uses fat as a fuel..wn u workout.!!

thats the reason..black guys..gets ripped so easily...

i also big man potta layer undi.... it completely depends on metabolism of individuals. ..

[TOM_BHAYYA]

not drinking man I am talking about tempting food..

 

 

dont eat maan. just control thats it

[mustang302]

The idea is push your limit and challenge your body uncle........you will love it after sometime!!

thats hw it works out kadha vuncle..andhukae workout annaru pedalukaani crossfit is so much kastam man..!!

[deleted1]

already oka sari vesa oka 8 months back... but edi go improvised version...

morning with out brush 1 scoop of whey..

meal 1 : 5 egg whites and 1 whole egg with one whole wheat tortilla and banana.... or 1.5 cups of oats 2 eggs banana little milk put in blender and make pan cake out of it...

meal 2: broccoli sweet potatoe chicken asparagus all baked..

meal3: whole wheat pasta with chicken 100 g each...

meal4: same as meal 3 or instead chicken it's fish..

Pre workout shake creatine beta alanine and baa

Meal 5 2 scoops of whey and 1 casine this is also my intra workout drink..

Meal 6 post workout bcaas and detxoers

meal 7 broccoli and asparagus

before bed 1 scoop of casine...

asalu Ela thinataru uncle a food... Adi daily ahhh vammo...

[mustang302]

i also big man potta layer undi.... it completely depends on metabolism of individuals. ..

mrning workout chai vuncle...metabolism increase avuthadhi

[macha]

dont eat maan. just control thats it

adey chesukoleka potuna mama .. that's hurting really bad...

[TOM_BHAYYA]

asalu Ela thinataru uncle a food... Adi daily ahhh vammo...

 

 

mari .. aa rojullo mustang garu...  aithe emi.. mari rojuki 10 putalu thini ala undevaru. mari.. ippudu manam alaane djano kuda thintunnadu 

[macha]

mrning workout chai vuncle...metabolism increase avuthadhi

Ya adey thinking nenu kuda... need to bring one bowflex to home soon. .. chala frustrating ga untadi... when I look scale anta work out chesta... but last 2 months ga oka mistake realized ... i have skipped cardio most of the times...