Healthy Dinner Diet Tips ( Gym Folks)

[TOM_BHAYYA]

adey chesukoleka potuna mama .. that's hurting really bad...

kastapdi chesindhantha.. weekends food tho 10gesthahdi maaan.. abs ki food ni control cheskodame main ani mustang thatha eppudu chepthundevaadu

[macha]

asalu Ela thinataru uncle a food... Adi daily ahhh vammo...

emi kumbalu kumbalu tinamu... its150- 200 grms a meal...

[deleted1]

mari .. aa rojullo mustang garu... aithe emi.. mari rojuki 10 putalu thini ala undevaru. mari.. ippudu manam alaane djano kuda thintunnadu

memu daily idly dosalu....

[idiBeZaWaDa]

Ya adey thinking nenu kuda... need to bring one bowflex to home soon. .. chala frustrating ga untadi... when I look scale anta work out chesta... but last 2 months ga oka mistake realized ... i have skipped cardio most of the times...

i got blowflex like 6 mnths back man for around 200$...its worth it u knw...malli workouts start seyyali...nenu mrning wts and evening cardio chedam anukuntunnna..need to loose wt

[macha]

i got blowflex like 6 mnths back man for around 200$...its worth it u knw...malli workouts start seyyali...nenu mrning wts and evening cardio chedam anukuntunnna..need to loose wt

be flex 200 aa linkjj e plz edi machine ?

[idiBeZaWaDa]

be flex 200 aa linkjj e plz edi machine ?

sarigga type sey nmkm manda...edo japanees bashalo tidtunnav

[idiBeZaWaDa]

i am following manthena sathi deits..ayana logic n reasoning nachai...already tried 5yrs bck and it worked

[macha]

sarigga type sey nmkm manda...edo japanees bashalo tidtunnav

bowflex 200 di link plz nmkm manda anna... :D

[idiBeZaWaDa]

bowflex 200 di link plz anna...

adi lng back man...sportsauthoritylo konna appudu sale and 300+ki 100off coupon edo undi..malli deal padite septa

[macha]

adi lng back man...sportsauthoritylo konna appudu sale and 300+ki 100off coupon edo undi..malli deal padite septa

deal vadu ley... link evu ... ya Mona dumbells pina a 100 off ani telusu .. but nuvu kona machine link plz..

[idiBeZaWaDa]

deal vadu ley... link evu ... ya Mona dumbells pina a 100 off ani telusu .. but nuvu kona machine link plz..

machine endi raaja...nenu kondi dumbells kada

[macha]

machine endi raaja...nenu kondi dumbells kada

Nenu bowflex cardio anukuna raja. And nenu anadi kuda cardio machine ..aaa dumbells deal nenu chusa but avi 50 lb dumbells so lite leleya....

[idiBeZaWaDa]

Nenu bowflex cardio anukuna raja...aaa dumbells deal nenu chusa but avi 50 lb dumbells so lite leleya....

2 50lbs kada man...nuvu antakanna ekkuv achestava?...r u machoman outside?

[macha]

2 50lbs kada man...nuvu antakanna ekkuv achestava?...r u machoman outside?

currently chest press ki 90 lb each sides 8 reps ki and inclined Flys ki 55 lbs each side vadutuna.. varnii .U think who ever lifts more than 50 pounds are macho man?

[idiBeZaWaDa]

currently chest press ki 90 lb each sides 8 reps ki and inclined Flys ki 55 lbs each side vadutuna.. varnii .U think who ever lifts more than 50 pounds are macho man?

endi vayya nuvvu...inclined Flyski 25 lnmbs antene pulusu kaaripodi...nuvvu 55lbs aa...vayyoo