Samanyudu Posted March 19, 2014 Report Posted March 19, 2014 Yearly once ana cheyinchukovadam. Bettee bayyas... Actually sugar unda leda ani cheyinchukuna... Alage cholestrol test kuda... Na report ani banne unai....kanni LDL bad cholestrol koncham ekuva undi...which is bad...epudu...danini ela taginchala ani searching in the net.... And also Iron kuda koncham takuva undi...monnati nuncho roju koncham spinach steam cheakuni tintuna.. LDL ela taginchalo Evarikaina teliste chepandi..... Andaru cheyiste oka idea vaatadi kadha....insurance unte ....no extra money needed.....
ROADSIDEREDDY Posted March 19, 2014 Report Posted March 19, 2014 oats.....museli......or statins---to be prescribed by the dr...
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 Work out regularly Eat fiber rich food like Oatmeal Eat Fish, preferrably Salmon Eat walnuts, avacado, brocolli Use Olive oil for cooking Avoid red-meat, egg yolk, fried food, use less oil
Spartan Posted March 19, 2014 Report Posted March 19, 2014 eat avacado...it improves the good cholestrol levels...
maximummax Posted March 19, 2014 Report Posted March 19, 2014 Work out regularly Eat fiber rich food like Oatmeal Eat Fish, preferrably Salmon Eat walnuts, avacado, brocolli Use Olive oil for cooking Avoid red-meat, egg yolk, fried food, use less oil +1 Yearly okka Sari physical check up is best If you are interested in good health visit a nutritionist, they will help you
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 Work out regularly Eat fiber rich food like Oatmeal Eat Fish, preferrably Salmon Eat walnuts, avacado, brocolli Use Olive oil for cooking Avoid red-meat, egg yolk, fried food, use less oil ante ur suggesting only to eat egg whites ??
Akkumm_Bakkumm Posted March 19, 2014 Report Posted March 19, 2014 Yearly once ana cheyinchukovadam. Bettee bayyas... Actually sugar unda leda ani cheyinchukuna... Alage cholestrol test kuda... Na report ani banne unai....kanni LDL bad cholestrol koncham ekuva undi...which is bad...epudu...danini ela taginchala ani searching in the net.... And also Iron kuda koncham takuva undi...monnati nuncho roju koncham spinach steam cheakuni tintuna.. LDL ela taginchalo Evarikaina teliste chepandi..... Andaru cheyiste oka idea vaatadi kadha....insurance unte ....no extra money needed..... Daily morning warm water lo lemon and honey tagu, exercise cheyyi, rich fiber diet tisko everything will be fine...
Akkumm_Bakkumm Posted March 19, 2014 Report Posted March 19, 2014 ante ur suggesting only to eat egg whites ?? Yes Egg Yellow dantlo chala fat untundi, egg white is complete protein..
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 ante ur suggesting only to eat egg whites ??yes, cholesterol ekkuva unte do not eat yolk, just eat egg white Also, meat lo eat fish n chicken, dont eat mutton or lamb or pork or beef Chicken kuda grilled is best
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Bayyas naku asalu pota ledu...I am in good weight.... Max 2 days ki oka sari excercise chesta... Kakapothe bachelor ni ...roju bayate tinali inka...so chicken ekuva tinta..... Red meat ante chucken radhu ane anukuntuna.... Inka.fish ekuva tinanu ..so adi start cheyali... Oats kuda tinta break fast lo ...one week back packet ayipoyindi....ayipogane techukune alavatu .ledhu G badakam....eeoju techeskunta... .cinamin..and honey tagutuna... And ....recent ga flax seed powder konanu ...regular ga vadali.....fiah tablet kanna flax sees bettee ani.... Inka na report teskuni doctor degaraki velaledu... Vadu inka konni suggestions estadu ga...
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Andaru one year ki okasaraina ee tests cheyunchukondi.... So that we will know what the fuck ..the is happening in our body...:)
agora Posted March 19, 2014 Report Posted March 19, 2014 yes, cholesterol ekkuva unte do not eat yolk, just eat egg white Also, meat lo eat fish n chicken, dont eat mutton or lamb or pork or beef Chicken kuda grilled is best what about boiled chicken?
TheWall Posted March 19, 2014 Report Posted March 19, 2014 4 times cadio chei per week .....for 30-40 mins.....anni set aithai.... avoid trans fat completely and dont take more than 15-20g of saturated fats per day and no more than 200mg of cholesterol per day. .....
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 eat avacado...it improves the good cholestrol levels... fat content ekkuva kada avocado lo
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