perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 bhayya dont get me weong ... but nee diet cheppava okasari :police:exact diet ani em ledu mayya naku Bf ki will eat cereals r dosa r milk+banana Lunch n dinner ki mostly intlone thinta , as my wife is veggie i only get to eat veggies, week ki twice we go out, apudu will eat chicken, n will max try to avoid indian restaurants, too much oily stuff, i dont like it Evening snack ki pan fried brocolli r pani puri r something thinta Will try to atleast walk 30mins daily, previously i used to work out 4 days a week, since 3 weeks kudaratla, when i dont work out, i tend to eat more at home than eating out
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 Bayata tintanu kqnni cheese lanti vi asalu tinanu.... Naa outside food.. 2-3 times panda expresa....brown rice.with 2 chicken entries. Inka one time qdoba....brown rice..griiled chickenn...no cheese.. Inka one time....chipotle.....same brown rice.. Inka intlo quinoa.....with curriespanda express hopeless food man, substitute that with subway Chipotle is gud too, sour cream n cheese avoid chey, its much bettee then
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 exact diet ani em ledu mayya naku Bf ki will eat cereals r dosa r milk+banana Lunch n dinner ki mostly intlone thinta , as my wife is veggie i only get to eat veggies, week ki twice we go out, apudu will eat chicken, n will max try to avoid indian restaurants, too much oily stuff, i dont like it Evening snack ki pan fried brocolli r pani puri r something thinta Will try to atleast walk 30mins daily, previously i used to work out 4 days a week, since 3 weeks kudaratla, when i dont work out, i tend to eat more at home than eating out bhayya idi koncham cheppava ... i remember u told once ...Just Oil oil in Pan , farlic and brocolli ni grill cheyadame kada ?
TheWall Posted March 19, 2014 Report Posted March 19, 2014 300 mg kadaa limit :3D_Smiles: adhi normal ga unte....body lo chol ekkuva unte 200mg limit petko
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 bhayya idi koncham cheppava ... i remember u told once ...Just Oil oil in Pan , farlic and brocolli ni grill cheyadame kada ?heat the pan Cut brocolli Cut garlic to small pieces Add very little amount of oil on pan Add garlic, let it fry Add brocolli, fry it Add salt
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Avuna panda express manchidi kadha.. Manchid...brown rice ..inka chicken untundi kadha anukuntuna.... Subway ante subs ..bread fat kadha bayya.... Inka qdoba....and chipotle lo asalu sour cream and...cheese ee veyinchukonu.... panda express hopeless food man, substitute that with subway Chipotle is gud too, sour cream n cheese avoid chey, its much bettee then
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Chiina suggestion bro Brocolli fry kanna ...steam chesi...last lo ... Nuvvu chepina mix lo add cheakunte better heat the pan Cut brocolli Cut garlic to small pieces Add very little amount of oil on pan Add garlic, let it fry Add brocolli, fry it Add salt
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 Avuna panda express manchidi kadha.. Manchid...brown rice ..inka chicken untundi kadha anukuntuna.... Subway ante subs ..bread fat kadha bayya.... Inka qdoba....and chipotle lo asalu sour cream and...cheese ee veyinchukonu....fried chicken full of oil kada which is not gud at panda express Wheat bread thinu, white kuda thinochu, ayina bread lo sugar untundi not cholesterol, so eat white bread if u can not eat wheat bread at subway
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 Chiina suggestion bro Brocolli fry kanna ...steam chesi...last lo ... Nuvvu chepina mix lo add cheakunte bettersteam cheste u loose nutrients Frankly speakinf, brocolli ni As it is thinali, starting lo kashtam kabatti we either fry r steam it
venkat_ravinder Posted March 19, 2014 Report Posted March 19, 2014 steam cheste u loose nutrients Frankly speakinf, brocolli ni As it is thinali, starting lo kashtam kabatti we either fry r steam it fry chesthe pothaya steam chesthe pothaya?
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 fry chesthe pothaya steam chesthe pothaya?emo mari no idea Something is better than nothing ani fry chesi thinta with very less oil
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 heat the pan Cut brocolli Cut garlic to small pieces Add very little amount of oil on pan Add garlic, let it fry Add brocolli, fry it Add salt Noted ... thanks bhayya
agora Posted March 19, 2014 Report Posted March 19, 2014 Noted ... thanks bhayya ivvala kummudena? @3$%
venkat_ravinder Posted March 19, 2014 Report Posted March 19, 2014 emo mari no idea Something is better than nothing ani fry chesi thinta with very less oil google chesthe idi dorikindi... Boiling When you boil broccoli, it loses some of its nutrients in the water. The longer you cook broccoli, the more it loses. This can make a big difference if you're planning to eat broccoli as a side dish. However, if you're cooking broccoli as an ingredient in soup, the nutrients simply go into the soup broth, so you don't lose them. Soups often simmer for several hours before they are ready to eat, and this will make broccoli too soft. Instead, add broccoli during the last 15 minutes of cooking or blend pureed broccoli into the broth. To add a fresh, zesty flavor, stir some dry salad dressing and seasoning mix into your soup when you add the broccoli. If you decide to boil broccoli as a side dish, use as little water as possible -- don't completely submerge the vegetable. Steaming Steaming retains the most nutrition, according to the Bastyr Center for Natural Health. To properly steam broccoli, elevate the vegetable above the water using a steaming tray inside a pan. It should take around 10 minutes to steam broccoli, depending on how soft you like it. If you sprinkle dry salad dressing and seasoning mix on the broccoli before steaming it, the flavors fuse into the broccoli more than if you were to add them at the end. Roasting Roasting vegetables does maintain most of their nutritional content. However, Karen Collins, R.D., points out that cooking at such high temperatures for an extended period of time can still cause the broccoli to lose some nutrients, especially when compared to a technique like steaming. To minimize the amount of time that you roast broccoli -- and thus the amount of nutrients it could potentially lose -- try steaming it for a few minutes before you put it in the oven. Stir-Frying Stir-frying broccoli allows for minimal nutrient loss. The type of oil you use, however, can affect how much of broccoli's vitamin C, polyphenol and glucosinolate is lost in the cooking process. The Bastyr Center for Natural Health suggests using either extra virgin olive oil or peanut oil when stir-frying broccoli. Cook it for three minutes or less to retain the most nutrients. Briefly stir-fry broccoli with some sliced onions, cauliflower florets and sliced carrots, and serve with a drizzle of creamy fat-free salad dressing for a tender-crunchy side dish. Cooking in the Microwave Submerging broccoli in water as you cook it in the microwave causes significant nutrient loss. However, if you reduce the amount of water that you use and cover the container, you are just steaming the broccoli in the microwave, which retains more nutrients. Alternatively, you could microwave frozen broccoli without using any extra water in the process. For an unexpected flavor kick, season broccoli with a dash of powdered salad dressing and dip mix before serving.
Sastrygaru Posted March 19, 2014 Report Posted March 19, 2014 but daily oka avocado ante ekkuva kaada ? walnuts almonds loo kuuda picha fat untadhi aithe adhi poly and mono types.. they wont cause any harm to your levels,..
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