perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 google chesthe idi dorikindi... Boiling When you boil broccoli, it loses some of its nutrients in the water. The longer you cook broccoli, the more it loses. This can make a big difference if you're planning to eat broccoli as a side dish. However, if you're cooking broccoli as an ingredient in soup, the nutrients simply go into the soup broth, so you don't lose them. Soups often simmer for several hours before they are ready to eat, and this will make broccoli too soft. Instead, add broccoli during the last 15 minutes of cooking or blend pureed broccoli into the broth. To add a fresh, zesty flavor, stir some dry salad dressing and seasoning mix into your soup when you add the broccoli. If you decide to boil broccoli as a side dish, use as little water as possible -- don't completely submerge the vegetable. Steaming Steaming retains the most nutrition, according to the Bastyr Center for Natural Health. To properly steam broccoli, elevate the vegetable above the water using a steaming tray inside a pan. It should take around 10 minutes to steam broccoli, depending on how soft you like it. If you sprinkle dry salad dressing and seasoning mix on the broccoli before steaming it, the flavors fuse into the broccoli more than if you were to add them at the end. Roasting Roasting vegetables does maintain most of their nutritional content. However, Karen Collins, R.D., points out that cooking at such high temperatures for an extended period of time can still cause the broccoli to lose some nutrients, especially when compared to a technique like steaming. To minimize the amount of time that you roast broccoli -- and thus the amount of nutrients it could potentially lose -- try steaming it for a few minutes before you put it in the oven. Stir-Frying Stir-frying broccoli allows for minimal nutrient loss. The type of oil you use, however, can affect how much of broccoli's vitamin C, polyphenol and glucosinolate is lost in the cooking process. The Bastyr Center for Natural Health suggests using either extra virgin olive oil or peanut oil when stir-frying broccoli. Cook it for three minutes or less to retain the most nutrients. Briefly stir-fry broccoli with some sliced onions, cauliflower florets and sliced carrots, and serve with a drizzle of creamy fat-free salad dressing for a tender-crunchy side dish. Cooking in the Microwave Submerging broccoli in water as you cook it in the microwave causes significant nutrient loss. However, if you reduce the amount of water that you use and cover the container, you are just steaming the broccoli in the microwave, which retains more nutrients. Alternatively, you could microwave frozen broccoli without using any extra water in the process. For an unexpected flavor kick, season broccoli with a dash of powdered salad dressing and dip mix before serving.gp
KadapaKingg Posted March 19, 2014 Report Posted March 19, 2014 Yearly once ana cheyinchukovadam. Bettee bayyas... Actually sugar unda leda ani cheyinchukuna... Alage cholestrol test kuda... Na report ani banne unai....kanni LDL bad cholestrol koncham ekuva undi...which is bad...epudu...danini ela taginchala ani searching in the net.... And also Iron kuda koncham takuva undi...monnati nuncho roju koncham spinach steam cheakuni tintuna.. LDL ela taginchalo Evarikaina teliste chepandi..... Andaru cheyiste oka idea vaatadi kadha....insurance unte ....no extra money needed..... Under 30 LDL ekkuva unte maatram it's not good.. Immediate gaa weight taggu.. Every day at least one hour exercise cheyyi.. otherwise inko 10 years lo roju BP tables veskovaali..
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Bayya as far as i known steam.cheste emi povvu...fry cheste. M. We loose.nutrients... Okasari google...chey . emo mari no idea Something is better than nothing ani fry chesi thinta with very less oil
k2s Posted March 19, 2014 Report Posted March 19, 2014 Work out regularly Eat fiber rich food like Oatmeal Eat Fish, preferrably Salmon Eat walnuts, avacado, brocolli Use Olive oil for cooking Avoid red-meat, egg yolk, fried food, use less oilagreed agreed
Piscop Posted March 19, 2014 Report Posted March 19, 2014 4 times cadio chei per week .....for 30-40 mins.....anni set aithai.... avoid trans fat completely and dont take more than 15-20g of saturated fats per day and no more than 200mg of cholesterol per day. ..... K Gp
k2s Posted March 19, 2014 Report Posted March 19, 2014 Under 30 LDL ekkuva unte maatram it's not good.. Immediate gaa weight taggu.. Every day at least one hour exercise cheyyi.. otherwise inko 10 years lo roju BP tables veskovaali.. Under 30 LDL ekkuva unte maatram it's not good.. Immediate gaa weight taggu.. Every day at least one hour exercise cheyyi.. otherwise inko 10 years lo roju BP tables veskovaali..daily a :O
bokuboy Posted March 19, 2014 Report Posted March 19, 2014 eat avacado...it improves the good cholestrol levels... avacado ante ?
Saanvi Posted March 19, 2014 Report Posted March 19, 2014 avacado ante ? High avocado intake was shown in one preliminary study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels.
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