perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 Bayyas naku asalu pota ledu...I am in good weight.... Max 2 days ki oka sari excercise chesta... Kakapothe bachelor ni ...roju bayate tinali inka...so chicken ekuva tinta..... Red meat ante chucken radhu ane anukuntuna.... Inka.fish ekuva tinanu ..so adi start cheyali... Oats kuda tinta break fast lo ...one week back packet ayipoyindi....ayipogane techukune alavatu .ledhu G badakam....eeoju techeskunta... .cinamin..and honey tagutuna... And ....recent ga flax seed powder konanu ...regular ga vadali.....fiah tablet kanna flax sees bettee ani.... Inka na report teskuni doctor degaraki velaledu... Vadu inka konni suggestions estadu ga...potta ki blood lo high cholesterol ki no link at all bayata food lo oil r cheese r butter ekkuva untundi, which will increase ur ldl, home made food is gud for health, daily bayata thinatam is not gud, even if u eat outside, eat grilled food
TheWall Posted March 19, 2014 Report Posted March 19, 2014 fat content ekkuva kada avocado lonot all fat is bad ree daffa . . ....avacado lo unstaurated fats ekkuva. ... which is good for body
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 yes, cholesterol ekkuva unte do not eat yolk, just eat egg white Also, meat lo eat fish n chicken, dont eat mutton or lamb or pork or beef Chicken kuda grilled is best thanks bro
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 not all fat is bad ree daffa . . ....avacado lo unstaurated fats ekkuva. ... which is good for body but daily oka avocado ante ekkuva kaada ?
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 what about boiled chicken?grill anedi endhukante chicken lo unna fat karigipotundi ani Marinate chesi grill chesthe super untundi chicken US lo high cholesterol levels undatam chala common, reason being its not healthy
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 but daily oka avocado ante ekkuva kaada ?aalu paratha laga avacado parata cheskovochu I never tried though
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Intlo only ratrii cheakuni tintunqa bayya Inti food manchide..kanni. madhynam bayata food tapatam ledu :( :(........ potta ki blood lo high cholesterol ki no link at all bayata food lo oil r cheese r butter ekkuva untundi, which will increase ur ldl, home made food is gud for health, daily bayata thinatam is not gud, even if u eat outside, eat grilled food
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Endake evaro mana db mate asalu process enti ani adigadu.. So andariki use avtundi kadha ani....veatuna... Actually bayya...maa inti degara oka doctor unadu ....vadini adiga ela....konni testa cheyinchukovqli....so vadu oka prescription rassii..oka laboratory refer chesadu Akadiki veli aa prescription chupincha..inkaa blood teskunaru... 2 days lo report echaru... So nenu doctor degaraki velli chepinchukovali ....asalu emi undi report lo anii....
agora Posted March 19, 2014 Report Posted March 19, 2014 grill anedi endhukante chicken lo unna fat karigipotundi ani Marinate chesi grill chesthe super untundi chicken US lo high cholesterol levels undatam chala common, reason being its not healthy oh ok...thanks bhayya
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 aalu paratha laga avacado parata cheskovochu I never tried though :3D_Smiles: and is it ok to eat daily ?/
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 Intlo only ratrii cheakuni tintunqa bayya Inti food manchide..kanni. madhynam bayata food tapatam ledu :( :(........thappadu mari, aah cook cheskunedhe ekkuva chesko for next afternoon Eat outside no morethan twice a week , genghis grill, mangolian grill untay, super untundi n gud for health too
perugu_vada Posted March 19, 2014 Report Posted March 19, 2014 :3D_Smiles: and is it ok to eat daily ?/yes eat one daily It is mono saturated fat, which increases good cholesterol n decreases bad cholesterol in ur blood
Silver_mani Posted March 19, 2014 Report Posted March 19, 2014 yes eat one daily It is mono saturated fat, which increases good cholesterol n decreases bad cholesterol in ur blood bhayya dont get me weong ... but nee diet cheppava okasari :police:
Nellore Pedda reddy Posted March 19, 2014 Report Posted March 19, 2014 4 times cadio chei per week .....for 30-40 mins.....anni set aithai.... avoid trans fat completely and dont take more than 15-20g of saturated fats per day and no more than 200mg of cholesterol per day. ..... 300 mg kadaa limit :3D_Smiles:
Samanyudu Posted March 19, 2014 Author Report Posted March 19, 2014 Bayata tintanu kqnni cheese lanti vi asalu tinanu.... Naa outside food.. 2-3 times panda expresa....brown rice.with 2 chicken entries. Inka one time qdoba....brown rice..griiled chickenn...no cheese.. Inka one time....chipotle.....same brown rice.. Inka intlo quinoa.....with curries thappadu mari, aah cook cheskunedhe ekkuva chesko for next afternoon Eat outside no morethan twice a week , genghis grill, mangolian grill untay, super untundi n gud for health too
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