mrindia Posted March 24, 2014 Report Posted March 24, 2014 Meelo entha mandhi BP test chesukuntaru regular ga. This morning my BP reading was 148/98 Hypertension Stage 1 $s@d :3D_Smiles_216:
mrindia Posted March 24, 2014 Author Report Posted March 24, 2014 oka 3 to 4 years nunchi vundhi..under medication now...what to say...job satisfaction illey..low pay...desi owner..chiraku dobbisthunnadu...other than job everything bindhas...
ipaddress0 Posted March 24, 2014 Report Posted March 24, 2014 oka 3 to 4 years nunchi vundhi..under medication now...what to say...job satisfaction illey..low pay...desi owner..chiraku dobbisthunnadu...other than job everything bindhas... tension teskok vay... job eeroju untadi repu pothadi...pranam manchiga undale...jara susko
maverick23 Posted March 24, 2014 Report Posted March 24, 2014 weight oka 10 pounds atggithe antha set ayipotadhi......dont worry
Bairagi From Bapatla Posted March 24, 2014 Report Posted March 24, 2014 oka 3 to 4 years nunchi vundhi..under medication now...what to say...job satisfaction illey..low pay...desi owner..chiraku dobbisthunnadu...other than job everything bindhas... Contracting lo unte ivanni mamulu baa... health padu chesukoku... anni set avuthai le...
Maoist Posted March 24, 2014 Report Posted March 24, 2014 naku okaroju all of sudden 168/100 ayyindi because same issues. Emergency poyina daily run/walk cheyi, weekends enjoy cheyi, sports/other activities. chillara desi gallatho chillara discussion aviod cheyi, e DB lo falth gallu vese thadulu chaduvaku/reply evvaku :-)
Aadya Posted March 24, 2014 Report Posted March 24, 2014 Meelo entha mandhi BP test chesukuntaru regular ga. This morning my BP reading was 148/98 Hypertension Stage 1 $s@d :3D_Smiles_216: healthy diet n active life style maintain chey,cut alcohol ,stop smoking ..... medication em use chestunnav??
Silver_mani Posted March 24, 2014 Report Posted March 24, 2014 healthy diet n active life style maintain chey,cut alcohol ,stop smoking ..... medication em use chestunnav??
Silver_mani Posted March 24, 2014 Report Posted March 24, 2014 heyy man....evythg alrite...?? endi man katha asalu kanipinchatle ?
sameer1384 Posted March 24, 2014 Report Posted March 24, 2014 bhayya nenu okate cheptha , daily oka 2 miles run chey. antha adhe set avuthundhi. 2 miles doesnt take more than 20 minutes (fast run), 25 minutes(jogging) ,30-35 minutes(brisk walking), 40 minutes(walking). do swimming once a week for 30 minutes.
perugu_vada Posted March 24, 2014 Report Posted March 24, 2014 oka 3 to 4 years nunchi vundhi..under medication now...what to say...job satisfaction illey..low pay...desi owner..chiraku dobbisthunnadu...other than job everything bindhas...change employer find another job with decent pay, everything will be alright, just dont be with same client n do same work all d time
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