Calling All Gym Boys

[TOM_BHAYYA]

alaa alochisthey thinalem....thongolem....


eat raw...work out like hulk...ani oka saying undhi...gaddi ayina tini...

tellari ayina...work out cheyyali...... Golds Gym...

inka explain chesthey mustang thatha avutha.....uncle...vadhule...

Ilaanti inko 4 days cheppina u can't touch thatha maan

[macha]

Ee jym scientist he is award winning guy... and no propriety blends like other man... it works awesome for me...

[Avataar]

Ilaanti inko 4 days cheppina u can't touch thatha maan

 

agreed LOL....

 

 

[macha]

r u getting hens from forest or naturally grown ?

they are fed with chemicals nothing is natural in this county

except protein

100% agreed u need to feed ur muscle instantly after workout all other food are slow digesting carbs can't serve the purpose ..

[kakatiya]

100% agreed u need to feed ur muscle instantly after workout all other food are slow digesting carbs can't serve the purpose ..

I avoid protien shakes if they are taken without right priportion to carbohydrates and other diet


You are screwed because they will rise high cholestral levels and eventually high risk of kidney failures

And most recently too

Physcians are highly suggesting that cancer risk has increased double since the protiens consumption is doubled..... Many of them are ending up in osteoporosis and stones

Protien shakes ki tagga proportion lo time ki workout cheskopothe .. Additional protiens antha adipose tissue lo fat ayyi cherutudhi

There is thin line between shakes/ workouts/ regular diet

Physician observation lo vundali

Always remember balance between folic acid b 12 and iron shouldnt be disturbed by your body spending additonal time and amino acids in synthesizing proteins

[macha]

I avoid protien shakes if they are taken without right priportion to carbohydrates and other diet


You are screwed because they will rise high cholestral levels and eventually high risk of kidney failures

And most recently too

Physcians are highly suggesting that cancer risk has increased double since the protiens consumption is doubled..... Many of them are ending up in osteoporosis and stones

Protien shakes ki tagga proportion lo time ki workout cheskopothe .. Additional protiens antha adipose tissue lo fat ayyi cherutudhi

There is thin line between shakes/ workouts/ regular diet

Physician observation lo vundali

Always remember balance between folic acid b 12 and iron shouldnt be disturbed by your body spending additonal time and amino acids in synthesizing proteins

about proportions at right time... yes that's correct need to take after workout before workout morning and night if ur doing proper amount of muscle training..

about cancer and kidney failure it pure myth no studies show it effects ur kidney or cancer not proven studeis... but proven and and practical studies show that whey and casine are the most important for ur muscle growth and recovery. .

about cholesterol yes there are protiens out there in market which are made of cheap quality... so you are responsible for choosing ur protien by reading the ingredients lable...

fat convert ? From where and how? In fact ur protien has max 4 grams of sugar per scoop and after workout that 4g are consumed and transported to blood stream to replenish ur glicmic index...

[Power Star]

[mustang302]

Ilaanti inko 4 days cheppina u can't touch thatha maan

 

 

agreed LOL....

 

 

mee bonda vuncles...me bonda...!!

[Power Star]

mee bonda vuncles...me bonda...!!

 

  oh gymson how r u 

[kakatiya]

about proportions at right time... yes that's correct need to take after workout before workout morning and night if ur doing proper amount of muscle training..

about cancer and kidney failure it pure myth no studies show it effects ur kidney or cancer not proven studeis... but proven and and practical studies show that whey and casine are the most important for ur muscle growth and recovery. .

about cholesterol yes there are protiens out there in market which are made of cheap quality... so you are responsible for choosing ur protien by reading the ingredients lable...

fat convert ? From where and how? In fact ur protien has max 4 grams of sugar per scoop and after workout that 4g are consumed and transported to blood stream to replenish ur glicmic index...

whats pure myth ???

Anything that is above the limit and not properly consumed end up as toxic .... That is how ketones the kidney stones fetch the protien from... It is been suggested by doctors more than a decade now

[Avataar]

  oh gymson how r u 

 

GP

[macha]

whats pure myth ???

Anything that is above the limit and not properly consumed end up as toxic .... That is how ketones the kidney stones fetch the protien from... It is been suggested by doctors more than a decade now

 

 

nekosam ee article  time unapudu chaduvu....

 

http://www.jimstoppani.com/home/articles/a-high-protein-diet-will-kill-you?preview#_

[TOM_BHAYYA]

oh gymson how r u

VGP

[Seshu_]

GP

 

 

VGP

@gr33d